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- 1 pound grass-fed bison [1]
- 1 tablespoon coconut oil [2], melted
- 2 teaspoons finely minced garlic
- 1 egg
- 1 teaspoon salt [3]
- dash of pepper [4]
- 1 tablespoon Atchara [5] (or to taste)
- 2 teaspoons (or less) coconut oil [2], for frying
- 4 – 5 whole wheat buns
- toppings (ex: sliced tomatoes, guacamole, sliced avocado, sliced onions, etc.)
In a medium sized bowl, mix defrosted grass-fed bison with coconut oil, garlic, egg, salt, pepper and Atchara. Mix thoroughly. Divide into 4 – 5 patties, and fry on hot skillet with coconut oil on medium high heat. Cook each side for 2 – 3 minutes and do not squeeze/press juice out of burgers.
Serve with or without the bun and toppings. Top with organic agave tomato ketchup [6]. Don’t forget the french fries pan fried in coconut oil and sprinkled with salt [3].
Recipe submitted by Terri, Pahrump, NV