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| Banana Coconut Shake |
| photo by recipe author |
- 2 refrigerated bananas
- 1/4 teaspoon vanilla extract [1]
- 2 generous tablespoons honey [2] (or to taste)
- 1 tablespoon coconut flour [3]
- 2 cups crushed ice or 1 1/2 cups crushed ice & 1 cup frozen peaches
- 1 cup coconut flakes [4]
- 2 cups milk or 1 1/2 cups milk & 1/2 cup heavy cream
Mix all in order given in large blender. Blend on high speed until smooth. Use organic for everything if possible. Enjoy!
Recipe submitted by Lisa, Glendale, AZ