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| Bison Coconut Cream Curry Stew |
| Prepared by Marianita Shilhavy, Photo by Jeremiah Shilhavy |
Servings: 5
Preparation Time: 15 minutes
- 1 small onion, diced
- 4 cloves garlic
- Coconut oil [1], as needed for sautéing
- 1 lb. bison stew meat [2]
- 2 teaspoon curry [3]
- 1 teaspoon cumin [3]
- 1 teaspoon turmeric [3] powder
- Salt [4] and pepper [3] to taste
- 3 tablespoons coconut cream concentrate [5]
- 2 cups beef broth
- 1 medium sized sweet potato, cubed
- 1 medium sized carrot, chopped
- 2 stalks celery, chopped
- 1 medium size zucchini, chopped
- 8 oz. baby bella mushrooms, sliced
Sauté onion and garlic in coconut oil until onion is soft. Add bison and sauté for another 2 minutes.
Add curry, cumin, turmeric, salt, pepper and coconut cream concentrate and beef broth. Cover and simmer for 2 hours or until the meat is tender. Add remaining ingredients and continue cooking until the vegetables are soft and cooked through.
Serve over rice [6] or pasta [7] and top with sour cream or plain yogurt.
Enjoy!
Recipe courtesy Marianita Shilhavy