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| Blueberry Superfood Smoothie |
| photo by recipe author |
Servings: 1
Preparation Time: 10 minutes
- 1 teaspoon chia seeds
- 1 cup milk of choice*
- 1/2 cup frozen or fresh blueberries [1]
- 1 small raw beet [2]
- 1 rounded teaspoon shredded coconut [3]
- 1 tablespoon coconut cream concentrate [4]
- 1 tablespoon protein powder [5], optional
- 2 teaspoons nuts [6] of choice, pumpkin seeds, or hemp hearts
- 1 teaspoon-1 tablespoon raw honey [7]
- 4 ice cubes
Homemade Coconut Milk:
*For the freshest coconut milk make homemade coconut milk [8]. (See video at this link [9].)
Place chia seeds in blender and cover with milk. Let sit for a few minutes while you prepare the rest of the ingredients.
Add remaining ingredients to the blender and puree until very smooth and creamy.
Cheryl from Carbondale, IL won $50 for this recipe and photo! Submit your recipes here! [10]