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| Caramelized Tropical Peach Smoothie |
| photo by recipe author |
A nourishing and delicious tropical treat, perfect for chasing away the winter blues and giving you plenty of energy to follow through on those New Years goals! 😉
Servings: 2-3
Preparation Time: 5 minutes
- 1 1/2 cups coconut milk*, plain kefir or grass-fed milk
- 4 soy-free egg [1] yolks (optional, but adds lots of sustaining nutrition and energy)
- 1 tablespoon virgin coconut oil [2], melted
- 2 tablespoons coconut flakes [3]
- 1 tablespoon whole sugar [4] (+/- to taste – this is what gives the delicious, caramelized flavor)
- 3/4 cup frozen peaches
- 1/2 cup frozen pineapple
- 1 teaspoon vanilla extract [5]
- dash salt [6]
Blend all ingredients thoroughly until smooth. If desired, stir in a small amount more whole sugar to each serving for a delicious caramely crunch. Enjoy! 🙂
* For the freshest coconut milk make homemade coconut milk [7]. (See video at this link [7].)
Recipe submitted by Lydia, Salem, VA