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Coconut Cannellini Bean Sauce

Coconut Cannellini Bean Sauce photo
Coconut Cannellini Bean Sauce photo
photo by recipe author

Servings: 4
Preparation Time: 20 to 30 minutes

Puree the cannellini beans, with liquid, in a food processor. Add in coconut oil, coconut cream concentrate, garlic and broth and pulse food processor several times to blend.

Transfer to a sauce pan. Stir in parsley, salt and pepper. Heat over medium heat until sauce thickens – 5 to 10 minutes. Serve over pasta or vegetables.

I also use this sauce to “smother” pork chops or boneless chicken breasts. Instead of heating the sauce on the stove, I pour it on the meat that has been pan seared and bake at 350 degrees for 30 minutes.

Also, instead of garlic and parsley, you could use nutmeg [4] and cinnamon [4] for a different tasting sauce — kind of like moussaka.

Recipe submitted by Kelly, Pascoag, RI

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