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| Coconut Eggnog Smoothie |
| photo by recipe author |
A holiday treat you can feel good about! Rich, creamy, delicious taste with no added sugar (the bananas and coconut give it a wonderful, delicate sweetness), packed with nourishing protein, good fats and nutrients for a quick breakfast or mid-afternoon snack, satisfying to your body and your senses. Or serve it to your guests, they’ll never guess how healthy it is! 😉
Servings: 4
Preparation Time: 5 minutes
- 1 1/2 cups raw milk or coconut milk*
- 5 large soy-free eggs [1]
- 2 tablespoons virgin coconut oil [2], melted
- 2 tablespoons coconut cream concentrate [3], softened
- 1/2 teaspoon nutmeg [4]
- 1/2 teaspoon ground ginger
- 1/2 teaspoon cinnamon [4]
- 1/4 teaspoon sea salt [5]
- 4-5 frozen ripe bananas
Blend all but the bananas until thoroughly mixed, add frozen bananas and blend until smooth. Serve immediately with an extra sprinkle of nutmeg on top. Enjoy! 🙂
* For the freshest coconut milk make homemade coconut milk [6]. (See video at this link [6].)
Recipe submitted by Lydia, Salem, VA