example photo shown
- 1 cup of following berries, (or a mixture) blueberries, strawberries, raspberries or
- peaches
- ½ banana
- ½ cup rice, almond, hazelnut, coconut milk [1], or regular milk
- ¼ cup orange juice
- ½ cup water
- 3 tablespoons protein powder [2] (optional)
- 3-4 tablespoons virgin coconut oil [3], melted
- 3-4 ice cubes
Berries & banana should all be frozen. Place all ingredients into blender except oil and slowly pour oil in while blending. Beat all ingredients for 2 -3 minutes, or until well mixed and blended.
Recipe submitted by DiAnna, Henderson, NV