 [1] |
| Healthy Slow Cooker Stroganoff |
| photo by recipe author |
Servings: 6
Preparation Time: 30 minutes
- 2 pounds of venison meat or beef, [2] cut into chunks
- 1 tablespoon coconut oil [3]
- 1 large onion [4], diced
- 8 ounces mushrooms, sliced
- 1 cup beef, chicken or vegetable broth
- 1/4 cup balsamic vinegar [5]
- 1 teaspoon thyme [6]
- 1 teaspoon sea salt [7]
- 1/2 teaspoon black pepper [8]
- 2 bay leaves [9]
-
2 cups coconut milk*
- 2 tablespoons arrowroot starch or corn starch [10]
- 1 large spaghetti squash cooked (or cooked pasta or rice [11])
In a slow cooker, combine venison meat, coconut oil, onion, mushrooms, stock, vinegar, thyme, salt, pepper and bay leaves. In a small bowl, combine coconut milk and starch and stir together until smooth. Pour into crock pot. Cook over high heat for 4 hours or low for 8 hours. Serve over warm spaghetti squash, pasta or rice.
*For the freshest coconut milk make homemade coconut milk [12]. (See video at this link [13].)
Courtney from Columbus, KS won $50 for this recipe and photo! Submit yours here! [14]