 [1] |
| Hearty Beef Stew |
| photo by recipe author |
Servings: 6-8
Preparation Time: 30-60 minutes
- 2 quarts beef broth, homemade if possible
- 2 tablespoons Tropical Traditions Gold Label Virgin Coconut Oil [2]
- 2 large turnips, peeled and cubed
- 6 large organic carrots, sliced into rounds
- 2 cups cauliflower, chopped
- 5 tablespoons organic tomato paste
- 2 cups frozen peas, optional
- 2 cups Tropical Traditions Beef [3] (I used the beef leftover from making stock with Tropical Tradition’s Beef Shanks [3])
- 4 cloves garlic, pressed
- 1/2 teaspoon turmeric powder
- 1 teaspoon black pepper, or to taste
- 3/4 teaspoon salt [4], or to taste
- 1 tablespoon Italian Herbs (rosemary, oregano, basil, thyme, etc.)
Place all ingredients in a large pot and cook until vegetables are tender, about 30 minutes. May simmer longer to allow the flavors to “marry” – ideally up to an hour.
Marijah from Columbia, KY won $50 for this recipe and photo! Submit your coconut recipes and photos here! [5]