GalleryGluten Free Pumpkin Muffins
The Free Coconut Recipes Blog of Tropical Traditions, including gluten free recipes using coconut flour. : Gluten Free Pumpkin Muffins
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GalleryGluten Free Pumpkin Bread & Muffins
Make the autumn classic pumpkin bread gluten free with coconut flour and and coconut oil with this easy to make, versatile bread or muffin recipe. This recipe is allergy friendly and suitable for those on grain free, wheat free, and dairy free diets.
GalleryGluten Free Cinnamon Swirl Muffins
Gluten Free Cinnamon Swirl Muffins
Gluten Free Chocolate Crinkles
Gluten Free Chocolate Crinkles
GalleryChocolate Coconut Banana Protein Shake
If you workout then you probably already know the importance of taking protein powder to help “refuel” after a strenuous workout. Taking just the same thing all the time though gets boring, so different ways to jazz up a regular old protein shake.
GalleryBanana Coconut Chia Seed Pudding
Chia seed pudding is tapioca-like in consistency but completely no bake or cook! This is also naturally gluten and diary free, and made and flavored with both coconut milk and coconut extract. It's also sugar free, being sweetened by bananas.
GalleryFrozen Chocolate Coconut Banana Bites
This is the thing to make when all you want is a little sweet treat with chocolate that won't take much effort to make. All you do is melt, dip, freeze, wait impatiently, poke bananas to see if they're fully frozen yet, lick the melted chocolate off your fingers, wait some more, poke again, wait, forget about it, come back and enjoy an amazing little bite bursting flavor.
GalleryCarrot Coconut Muffins
Coconut oil, unsweetened dried coconut and freshly milled whole grain flour make these easy to make snack muffins hearty and wholesome.
GalleryCoconut Flour Carrot Oatmeal Muffins
Coconut flour, coconut oil, carrots, apples and raisins add flavor and texture to these healthy, wheat free, low sugar muffins.
GalleryWhole Wheat Date Muffins
Fill up these wholesome, whole grain, dairy free muffins made with coconut oil with your choice of additional ingredients like dried coconut, protein powder, and dried fruits and enjoy them as an on the go snack or easy breakfast.
