Our coconut flour recipes are easy to follow, and we include video demos to show you how to bake with coconut flour. All of our coconut flour recipes are kitchen tested! Learn how to cook with coconut flour recipes and enjoy gluten free and nutritious coconut flour baked goods, entrées, desserts, and more.
Tropical Traditions organic coconut flour is fiber from the coconut meat after most of the oil has been extracted to make Virgin Coconut Oil. It is certified organic, unsweetened, and has not been treated with sulfites. Tropical Traditions organic coconut flour is high in dietary fiber and protein, and is gluten-free. It has more fiber than gluten-based grains. Tropical Traditions organic coconut flour can be added to standard wheat-based recipes to add extra fiber, by substituting 10-30% of the grain-based flour with our coconut flour. Some recipes, such as muffins and quick breads, can be accomplished with 100% Tropical Traditions organic coconut flour and therefore be 100% gluten-free! (See some free recipes below.) Since organic coconut flour contains natural sugar from the coconut meat, baked goods need less sugar added. The organic coconut flour has a mildly sweet coconut taste!
Tropical Traditions organic coconut flour also contains over 19% non-gluten protein! Therefore, it makes an excellent addition to shakes and smoothies where fiber and protein are needed. Or simply dissolve a spoonful in water as a high-fiber drink with a coconut flavor! This organic coconut flour is very versatile and very tasty. Sprinkle it over your favorite dishes to add a wonderful coconut flavor, use it as a thickener in soups and sauces – the possibilities are endless!
Making A Foolproof Gluten Free Coconut Flour Cake
Gluten Free Coconut Flour Chocolate Cake Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy
We love the organic coconut flour, it really makes a great
substitute for allergies to wheat and not only does it taste great, but it
tastes healthy too. We use it in bread, pancakes, muffins and just about
everything we bake. Garrett - Cedar City, UT
I love baking with 100% coconut flour. My family loves it
and anyone I make muffins for love them. I have a friend who has IBS, and the
coconut muffins I make are not only tasty she says, but do not bother her. I
would highly recommend coconut flour as a perfect replacement to wheat flour as
it makes wonderful cakes muffins and cookies. Even if you don't have to be
gluten free, this is better tasting than flour and the flour lasts a long time!!MaryJane - Green River, WY
Oh my gosh! This stuff is delicious! Sounds weird at
first... coconut flour? eh? Try it and you will fall in love. Its addicting-ly
delicious! No sugar necessary if you ask me! Its already naturally semi-sweet!
THANK YOU FOR MAKING THIS!Matt
I love this coconut flour! I use this in my smoothies as a
protein powder! 1 Scoop of coconut flour, fresh or frozen fruit, raw honey,
coconut oil, and raw milk. Yummy! I can go for hours on that! It is also a great
substitute when baking...gluten free never tasted so good!Susan -
The coconut flour is so wonderful! It smells heavenly! It
can be used for so many things, cooking, baking, smoothies! I can't forget to
mention how it helps us physically. It helps my daughter's intestinal problems.
She can eat things made with the coconut flour and oil and it helps rather than
hurts her! Awesome!Evelyn - Butlerville, IN