Coconut Beverage Recipes

Creamy Avocado Berry Smoothie with Raw Brown Whole Flax Seeds

Creamy Avocado Berry Smoothie with Raw Brown Whole Flax Seeds
Creamy Avocado Berry Smoothie with Raw Brown Whole Flax Seeds
photo by recipe author

 

Servings: 1
Preparation Time: 5 minutes

  • 1 ripe avocado
  • 16 ounces coconut milk*
  • handful frozen berries
  • 1-2 teaspoons ground flax

Put everything in a blender and blend until smooth and creamy.

Pour in a glass and serve.

Myra from Lewiston, ME won $50 for this recipe and photo! Submit your recipes and photos here!

Featured Product

flax-seeds

Raw Brown Whole Flax Seeds. Buy it here! “Our brown flax seeds are completely raw and unprocessed. They were grown in Italy and are traceable back to the farm that raised them. The farm is certified organic and a sample of the seeds were lab tested for the presence of glyphosate and none was found.”

Unique Nutritional Qualities of Flax Seed

Omega 3 Fatty AcidsFlax seeds are a very good source of Omega 3 fatty acid in the form of alpha-linolenic acid, or ALA.  The ALA present in flax can also remain intact after baking, so fresh ground flax can be added to breads and pastries and still retain its Omega 3 advantage after coming out of the oven. Flax seed has a high ratio of Linolenic (Omega-3) to Linoleic (omega-6) fatty acids. While many other plant seeds contain a higher ratio of omega-6 fats, flaxseed is the one of the few seeds that contains a much higher ratio of the essential omega-3 fats.

Learn more here. Buy here!

Pumpkin & Coconut Nog

Pumpkin and Coconut Nog
Pumpkin & Coconut Nog
photo by recipe author

 

Servings: 2
Preparation Time: 10 minutes

  • 2 cups coconut milk*
  • 1 banana, peeled (frozen works best but not required)
  • ¼ cup pumpkin puree
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon allspice
  • dash salt
  • ½ teaspoon vanilla
  • ¼ cup maple syrup
  • ice, optional

In a blender, combine all ingredients. Puree until mixture is smooth and pour into glasses.

Alternatively, you can serve the nog warm.

Note: Banana isn’t required but does add some sweetness and creaminess.

Courtney from Weir, KS won $50 for this recipe and photo! Submit your recipes and photos here!

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Pumpkin Puree – 100% Pumpkin. Buy it now here!

Farmer’s Market has the perfect growing conditions in Oregon for pumpkin with brilliant color and gourmet flavor. It’s perfect for daily use in soups, breads, muffins, pancakes, cookies, stews, side dishes, and biscuits—adding fiber, nutrition and richness.

Packaged in tetra pak boxes. No cans, no BPA!

“Healthy Traditions has tested Farmer’s Market pumpkin puree for the presence of glyphosate. Due to a traceable path back to the producers, we believe we can offer this product confidently to our customers by testing it once a year after harvest.”

Buy it now here!

Ginger Strawberry Grapefruit Smoothie

Ginger Strawberry Grapefruit Smoothie
Ginger Strawberry Grapefruit Smoothie
photo by recipe author

 

Servings: yields three 1 3/4-cup servings
Preparation Time: 5 minutes

  • 1 grapefruit, peeled, skins removed, and seeded
  • 2 cups frozen strawberries
  • 1 honey crisp or pink lady apple, cored and sliced
  • 1-inch piece fresh ginger, peeled and finely chopped
  • 1 cup coconut water
  • 1 tablespoon coconut cream concentrate*

Prepare coconut cream concentrate, then add to the blender with all the other ingredients and pulse until smooth.

Serve with slices of fresh, tangy grapefruit.

Note: Leftover smoothie can be made into popsicles.

*Learn how to prepare coconut cream concentrate for use in a smoothie. Watch this video here.

Recipe and photo by Orissa. Submit your recipes and photos here for a chance to win $50!

Featured Product

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Ingredients: 100% Pure Coconut! Nothing else! Buy it here!

Commercial coconut milks and creams are generally sold in cans, or sometimes boxes and tetra packs. The main ingredient in these products is water. If the fat content is 17%, it is called “coconut milk.” If the fat content is 24%, it is called “coconut cream.” But most of what you are purchasing is water. Coconut Cream Concentrate, on the other hand, has NO water, and is pure coconut. Unlike the commercial varieties, it also contains ALL the fiber of the coconut. Pure, dried coconut contains more fiber per gram than even oat bran! This fiber has been stripped out of commercial coconut milks and coconut creams. Also, almost all commercial coconut milks and creams have additives to prevent the water from separating from the coconut oil, and also have sulfites added to keep it white longer. Sometimes these additives are so small, that the FDA does not require them to list them on their labels as ingredients. Coconut Cream Concentrate, however, contains NO additives and NO preservatives at all: it is 100% natural coconut made from Philippine coconuts grown without pesticides or fertilizers.

Buy it here!

Don’t Matcha Me Blue Smoothie

Don't Matcha Me Blue Smoothie
Don’t Matcha Me Blue Smoothie
photo by recipe author

 

Servings: 1
Preparation Time: 5 minutes

  • 3/4 cup coconut milk
  • 1 1/2 cups frozen blueberries
  • 2 tablespoons vanilla or plain protein powder
  • 2 teaspoons matcha powder
  • honey to taste
  • 1 pump vanilla syrup, optional

Blend all ingredients in a high speed blender and serve.

Prepared by Moriah. Photo by Orissa. Submit your recipes and photos here for a chance to win $50!

Soothing Hot Carob

Soothing Hot Carob
Soothing Hot Carob
photo by recipe author

 

Servings: 1
Preparation Time: 5 minutes

  • 4 ounces coconut milk
  • 4 ounces coconut water
  • 1 teaspoon granulated (or ground) ginger
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon carob powder
  • 1 teaspoon raw honey

In a saucepan, combine milk, water, ginger, turmeric and carob.

Heat until just boiling, stirring frequently to prevent scorching.

Pour into a large mug and stir in honey.

Courtney from Weir, KS won $50 for this recipe and photo! Submit your recipes and photos here!

Matcha Green Tea Frappuccino

Matcha Green Tea Frappuccino
Matcha Green Tea Frappuccino
photo by recipe author

 

Servings: 2
Preparation Time: 3 minutes

  • 2 1/2 cups coconut milk
  • 1/2 avocado
  • 1 tablespoon honey or 5 dates
  • 1 teaspoon matcha green tea powder
  • 5-6 ice cubes

Put all ingredients in a blender and blend until smooth.

Kelly from Culpeper, Virginia won $50 for this recipe and photo! Submit your recipes and photos here for a chance to be our next winner!

Little Miss Sunshine Smoothie

Little Miss Sunshine Smoothie
Little Miss Sunshine Smoothie
photo by recipe author

 

Servings: 1
Preparation Time: 5 minutes

  • 1/2 cup frozen pineapple
  • 1/2 cup frozen peach
  • 4 ounces orange kombucha
  • 6 ounces coconut water
  • 1 teaspoon virgin coconut oil

Blend all ingredients together and enjoy.

Recipe and photo by Orissa. Submit your recipes and photos here for a chance to win $50!

Berry Up-Beet Smoothie

Berry Up-Beet Smoothie
Berry Up-Beet Smoothie
photo by recipe author

 

Servings: 5 cups
Preparation Time: 10 minutes

Blend all ingredients except coconut oil together until creamy and smooth. Add coconut oil and blend again.

Marijah from Columbia, KY won $50 for this recipe and photo! Submit your recipes and photos here for a chance to win $50!