Virgin Coconut Oil

Hot Cocoa

Hot Cocoa
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Pour boiling water into a mug and let sit for about 20
seconds. Empty the water and put one tablespoon full of the
virgin coconut oil in it. It melts quickly as you stir in
one tablespoonful of cocoa powder and a pinch of Himalayan
salt. Use a minimum of 1/4 tsp. of whole organic sugar to
cut the bitterness of the cocoa and then add stevia drops to
taste. Usually about 12 drops. Pour boiling water in the cup, stir, and add cream or milk to taste. This makes a great treat very quickly. Other sweeteners can be used.

Florence, Las Vegas, NV

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Pumpkin-Coconut Squares

example photo shown

Pumpkin-Coconut Squares


Pre-heat oven at 350 degree F.

Mix the coconut flour with baking powder. Set  aside. Blend
all the rest of the ingredients and then mix with the
coconut flour and baking powder mixture. Mix well. Grease an
8 x12 rectangular pan with coconut oil. Pour the mixture on
the pan.
Bake at 350 degree F for 45 minutes.
Test to see if it is already done by inserting a clean
toothpick in the middle. When the toothpick comes out clean
or with no residue, the mixture is done.

Cool down. Cut into squares.

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