Coconut Smoothie Recipes

Creamy Avocado Berry Smoothie with Raw Brown Whole Flax Seeds

Creamy Avocado Berry Smoothie with Raw Brown Whole Flax Seeds
Creamy Avocado Berry Smoothie with Raw Brown Whole Flax Seeds
photo by recipe author

 

Servings: 1
Preparation Time: 5 minutes

  • 1 ripe avocado
  • 16 ounces coconut milk*
  • handful frozen berries
  • 1-2 teaspoons ground flax

Put everything in a blender and blend until smooth and creamy.

Pour in a glass and serve.

Myra from Lewiston, ME won $50 for this recipe and photo! Submit your recipes and photos here!

Featured Product

flax-seeds

Raw Brown Whole Flax Seeds. Buy it here! “Our brown flax seeds are completely raw and unprocessed. They were grown in Italy and are traceable back to the farm that raised them. The farm is certified organic and a sample of the seeds were lab tested for the presence of glyphosate and none was found.”

Unique Nutritional Qualities of Flax Seed

Omega 3 Fatty AcidsFlax seeds are a very good source of Omega 3 fatty acid in the form of alpha-linolenic acid, or ALA.  The ALA present in flax can also remain intact after baking, so fresh ground flax can be added to breads and pastries and still retain its Omega 3 advantage after coming out of the oven. Flax seed has a high ratio of Linolenic (Omega-3) to Linoleic (omega-6) fatty acids. While many other plant seeds contain a higher ratio of omega-6 fats, flaxseed is the one of the few seeds that contains a much higher ratio of the essential omega-3 fats.

Learn more here. Buy here!

Don’t Matcha Me Blue Smoothie

Don't Matcha Me Blue Smoothie
Don’t Matcha Me Blue Smoothie
photo by recipe author

 

Servings: 1
Preparation Time: 5 minutes

  • 3/4 cup coconut milk
  • 1 1/2 cups frozen blueberries
  • 2 tablespoons vanilla or plain protein powder
  • 2 teaspoons matcha powder
  • honey to taste
  • 1 pump vanilla syrup, optional

Blend all ingredients in a high speed blender and serve.

Prepared by Moriah. Photo by Orissa. Submit your recipes and photos here for a chance to win $50!

Little Miss Sunshine Smoothie

Little Miss Sunshine Smoothie
Little Miss Sunshine Smoothie
photo by recipe author

 

Servings: 1
Preparation Time: 5 minutes

  • 1/2 cup frozen pineapple
  • 1/2 cup frozen peach
  • 4 ounces orange kombucha
  • 6 ounces coconut water
  • 1 teaspoon virgin coconut oil

Blend all ingredients together and enjoy.

Recipe and photo by Orissa. Submit your recipes and photos here for a chance to win $50!

Berry Up-Beet Smoothie

Berry Up-Beet Smoothie
Berry Up-Beet Smoothie
photo by recipe author

 

Servings: 5 cups
Preparation Time: 10 minutes

Blend all ingredients except coconut oil together until creamy and smooth. Add coconut oil and blend again.

Marijah from Columbia, KY won $50 for this recipe and photo! Submit your recipes and photos here for a chance to win $50!

Orange You Glad Smoothie

Orange You Glad Smoothie
Orange You Glad Smoothie
photo by recipe author

 

Servings: 1
Preparation Time: 5 minutes

  • 1/2 frozen banana
  • 1/3 cup frozen pineapple
  • 1/2 cup frozen strawberries
  • 2 tablespoons protein powder
  • 1/2-1 teaspoon turmeric powder
  • 1 1/3 cups organic orange juice
  • 1 tablespoon virgin coconut oil

Blend all ingredients together in a high speed blender.

Marijah from Columbia, KY won $50 for this recipe and photo! Submit your recipes and photos here for a chance to be our next featured recipe and win $50!

Featured Product

goat-milk-protein-powder

The goats at Mt. Capra Farms in Washington State are free range allowing them to enjoy life the way nature intended. The food supply offered to each goat is free of pesticides, herbicides, growth hormones and antibiotics. Their goats have a laid back lifestyle and the incredible nutritional quality of their milk is captured in their gentle and unique production methods and transferred into the products they produce. Buy it right here!

What is Goat-Milk Protein?

Our Goat-Milk Protein is a premium quality goat-milk protein powder. It is minimally processed from goat milk collected directly from farms to preserve it’s original composition. Most other milk protein powders are made from cow milk and use several harsh processing steps including heating at high temperature. Goat-Milk Protein contains all essential amino acids for optimal health and is tolerated well by most people. Goat-Milk Protein is partially predigested (lacto-fermented). This process assists digestion and absorption while providing the body with beneficial probiotics and enzymes.

This is the highest quality goat-milk protein powder available. It is made from goats-milk that contains no antibiotics or growth hormones. Goat-milk Protein is high in amino acids and is a complete protein source. These building blocks of protein are crucial for optimal health. Goat-Milk Protein provides a balanced combination of whey protein and milk protein. Most animal protein supplements (from cows milk) only provide one part of the proteins found in milk. We are convinced that a combination of milk protein and whey protein is superior. Goat-Milk Protein also provides a favorable ratio of potassium to sodium.

Learn more here.

Buy Goat-Milk Protein here!

Grasshopper Smoothie

Grasshopper Smoothie
Grasshopper Smoothie
photo by recipe author

 

Servings: 1
Preparation Time: 10 minutes

Blend mint leaves in water. (Bullet-type blenders work well for single servings.) After well-blended, strain mint, then put strained mint back in blender. Add avocado.

In a small saucepan, on low heat, warm the coconut oil, coconut cream concentrate, and honey then add to blender.

Add peppermint essential oil, if desired. Add ice and blend until creamy and smooth.

Recipe and photo by Lynelle. Submit your recipes and photos here for a chance to win $50!

Strawberries ‘N Cream Smoothie

Strawberries 'N Cream Smoothie
Strawberries ‘N Cream Smoothie
photo by recipe author

 

Servings: 1
Preparation Time: 5 minutes

  • 1 tablespoon Coconut Cream Concentrate
  • 2 teaspoons honey
  • 2 tablespoons warm water
  • 3/4 cup cold water
  • 1 1/2 cups frozen strawberries (or more to desired thickness)

Add Coconut Cream Concentrate and honey to blender with 2 tablespoons warm water. Blend until smooth.

Add cold water and frozen strawberries. Blend until smooth. Serve.

Recipe and photo by Lynelle. Submit your recipes and photos here for a chance to win $50!

Featured Product

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Coconut Cream Concentrate. Buy it here!

Coconut Cream Concentrate is whole coconut meat in concentrated form. It is sometimes referred to as “coconut butter.” It contains no additives* (not even water). The dried coconut meat is ground very finely, giving it a creamy consistency due to its high-fat content, much like other nut butters. Since it is 70% fat, it is a rich source of pure coconut oil. Note: this is a food, not a cooking oil.

See Sarah Shilhavy’s article: 10 Different Ways to Eat Coconut Cream Concentrate

Buy it here!

Peanut Butter Chocolate Protein Blast

Peanut Butter Chocolate Protein Blast
Peanut Butter Chocolate Protein Blast
photo by recipe author

 

Servings: 2
Preparation Time: 5 minutes

Add all ingredients to blender and blend until smooth.

Note: The bananas make this treat creamy and sweet, but raw honey may be added to taste if desired.

Lydia from Salem, VA won $50 for this recipe and photo! Submit your recipes and photos here for a chance to win $50!