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| Raspberries and Cream Breakfast Smoothie |
| Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy |
This smoothie is rich, creamy, fruity and very filling. The natural energy boosting properties of coconut oil make it the perfect way to start your day!
Servings: 1
Preparation Time: 5 minutes
- 1/4 cup heavy cream
- 3/4 cup milk
- 1 honey date (optional)
- 1/2 teaspoon vanilla extract or vanilla powder
- dash ground nutmeg
- 3-4 tablespoons rolled oats
- 1 cup frozen raspberries
- 1-2 tablespoons coconut oil, melted
Combine all ingredients except raspberries and coconut oil and let soak for 1 hour or up to overnight.
Place all ingredients except coconut oil into a blender and blend until smooth while pouring coconut oil into blender in a steady stream.
Pour into a glass and enjoy!
Recipe courtesy Sarah Shilhavy
Published on July 15, 2011
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