Coconut Flour “Tortillas”

How many carbs. are there in a coconut flour tortilla ?
I’ve not seen any carb. contents listing, in any of the recipes.

These tortillas are sooo good. I made them to have with ham and cheese, so I added a bit of adobo Goya to this recipe. They came out great!

I tried this recipe, so excited for the result, but the flavor was off. It was very sour. Also the texture was a bit gooey like you could tell there were egg whites in it.

I will try the recipe again sometime hoping my first attempt was just a mess up with the measurements. Is it supposed to taste slightly sour or no? It didn’t taste much like coconut.

Excellent recipe! This was my first attempt at using coconut flour (this recipe uses only a few ingredients, which would save a lot of time/money if it had gone wrong!). I followed the recipe exactly (using the 3 tbsp egg whites), and felt that my “batter” was too thick. So I had to add 1/2 Tbsp water to thin it out. I’d call this more of a flatbread, or thin pancake, rather than a tortilla because the result was so thick. This was fine, since I prefer thicker tortillas anyway. Although I probably could have just added more water if I wanted a thinner, more tortilla-like appearance. Taste was great either way, very light. I spread almond butter on it and I now have a grain-free solution to my oh-so-missed nut butter sandwhiches!

i am down with what  Tiffaroonie has to say, if your jonesing for a tortilla use the recipe they suggested… i made these for sandwhich wraps and they turned out great… i did deviate a tad bit from the recipe and i only used 1 egg and added some parsley flakes garlic powder and some soul food seasoning to jazz up my tortillas and they turned out great…thanks for the heads up and i hope this helps you all out

Great recipe Rob.  I tried it out tonight and while I didn’t make torillas I did make some small pizzas.  I just left the batter on the thick side and didn’t use my press.  Excellent results.

@HJ  Use more or even all egg white rather than whole egg to prevent the omelet taste and you can make baking powder by putting 2 parts baking SODA with 1 part cream of tarter.

I just made these. I multiplied the recipe by 4, but then still made some changes, as I only had 4 eggs. Making 4 would have meant 8 egg whites! They came out a little more crepe like than I would have expected. I used them in enchiladas so it really didn’t matter. 

I’m going to try Rob’s suggestions. I will use whole eggs, probably 0.5 egg to on tortilla ratio, and reduce the baking powder a bit.

I uesed whole eggs and skipped bkg powder. Added a bit of water for the coconut flour. Very Good. Eggy but better than low carb tortillas. I will try to make two from the single recipe so they will be thinner.

Hi there, does anyone know if you could make a batch of these and freeze them and if they’d defrost ok?

Thanks,
Helen from UK

I have a 10″ Chef Pro. It works great. Still tweaking my reciepy though. good luck with it.

I think I have figured it out.
4 whole eggs, or 1 c egg whites
1/4 c coconut oil
2 pinches salt
1/2 c coconut flour
1/4 tsp baking powder
2/3 to 1/2 c coconut milk or water

combine the flour, oil, baking powder, salt and eggs in a food processor. process until a thick batter forms. add enough liquid to make a somewhat loose batter. Pour 1/4 c on a hot tortilla press, cook for 20 seconds and open the press, flip and cook for an additional 10 to 15 seconds. enjoy.

makes 5 tortillas, more body and closer texture to regular flour tortillas in my opinion.

let me know what you think.

Natalie – You might want to take out the baking powder, as I never use it because sometimes it makes it too salty. It is not going to taste like regular wheat flour tortillas, obviously, but you can use them the same.

A friend of mine just found this recipe.  I’m so excited…been wanting to find a tortilla recipe just using coconut flour!!! Thank you!!!!

Hi,
it looks so good, do you have a recipe to make like 6 or a dozen at once? Thanks.

Ooooh I can’t wait!  I’ve been trying to make tortillas with coconut flour to no avail!

What size pan should we use??