Coconut Eggnog Smoothie

photo by recipe author

A holiday treat you can feel good about! Rich, creamy, delicious taste with no added sugar (the bananas and coconut give it a wonderful, delicate sweetness), packed with nourishing protein, good fats and nutrients for a quick breakfast or mid-afternoon snack, satisfying to your body and your senses. Or serve it to your guests, they’ll never guess how healthy it is! 😉

Servings: 4
Preparation Time: 5 minutes

1 1/2 cups raw milk or coconut milk*
5 large soy-free eggs
2 tablespoons virgin coconut oil, melted
2 tablespoons coconut cream concentrate, softened
1/2 teaspoon nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon cinnamon
1/4 teaspoon sea salt
4-5 frozen ripe bananas

Blend all but the bananas until thoroughly mixed, add frozen bananas and blend until smooth. Serve immediately with an extra sprinkle of nutmeg on top. Enjoy! 🙂

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Lydia, Salem, VA

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Published on December 21, 2011

(8 votes, average: 4.38 out of 5)

9 Comments

Jo Martin March 28, 2017 at 9:24 am - Reply

Hi, can you tell me how to make coconut whipping cream from coconut cream.  I am new at using coconut products.  Thanks in advance.

Admin - Orissa May 13, 2017 at 3:17 pm - Reply

Jo Martin, we do not have a recipe on hand for coconut whipped cream from coconut cream. Perhaps, one of our readers can help answer this question?

Julie January 25, 2013 at 10:03 am - Reply

I eat raw eggs all the time. I am just very careful to buy my eggs from a trusted source.

shedowa January 2, 2013 at 3:52 pm - Reply

so basically you are drinking raw egg?  other than that concern i would like to try this.

Lydia March 26, 2012 at 9:36 pm - Reply
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The whole egg! :)
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dk6boys March 26, 2012 at 5:25 pm - Reply

do you add the whole egg or just the yolk?

Lydia December 23, 2011 at 2:47 pm - Reply

Jennmc, coconut cream is wonderful, you should definitely try some, but if you don’t have any you should still make this anyway, it will still be yummy! :)

Sarah:) December 23, 2011 at 2:00 pm - Reply

Jennmc: Click on the ingredient (it’s hyperlinked) and it’ll take you to the product page with lots of information.

Jennmc December 23, 2011 at 10:06 am - Reply

I’m not sure what coconut cream is? I have the other ingredients…just stuck on that one.

Coconut Eggnog Smoothie