Post-Holiday Power Smoothie

Post-Holiday Power Smoothie

photo by recipe author

I think right about now we could all use something with a bit more nutritional value than a cookie…this yummy and nourishing powerhouse is perfect for breakfast or a pick me up that will have you back on track and going strong for hours.

Servings: 2-3
Preparation Time: 5 minutes

• 1 1/2 cups grass-fed milk, plain kefir or coconut milk*
• 1-2 tablespoons virgin coconut oil, melted
• 4 soy-free egg yolks (optional, but add lots of great nutrition and healthy fat for long lasting energy)
• 1/4 cup organic rolled oats
• 1 tablespoon green food powder
• 1 teaspoon vanilla
• 1 tablespoon raw honey
• dash salt
• 1 banana, fresh or frozen
• 2 cup frozen strawberries or any frozen fruit of your choice

Blend all but the fruit until mixed, add fruit, blend until smooth and enjoy. To your health! 🙂

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Lydia, Salem, VA

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