|Banana Pancake Perfection|
|photo by recipe author|
Preparation Time: 5 minutes
- 1/2 cup coconut flour
- 1 cup almond flour*
- 2 eggs
- 1 mashed banana (well-spotted)
- 3 tablespoons melted coconut oil, plus more for pan
- 3 tablespoons raw organic honey
- 1/4 teaspoon sea salt
- 1/4 cup seltzer water
Thoroughly combine all ingredients in a medium size mixing bowl, be sure there are no lumps.
Coat a pan with coconut oil on medium heat and drop in pancake mix (these cook better when kept small: 1 1/2 to 2 tablespoons of mix).
Flip once slightly browned on bottom, approximately 3 minutes. They are ready when well-formed and easy to flip. Cook additional 2 minutes and remove from pan.
Enjoy! These pancakes are delicious on their own but can be topped with raw honey, maple syrup, homemade jam or fresh fruit.
*You can grind your own almond flour by placing whole almonds in a blender/food processor and blending until you get a fine meal.
Recipe submitted by Erika, Marlborough, CT
Published on February 17, 2014