Coconut Banana Muffins – No Sugar & Gluten Free

Coconut Banana Muffins No Sugar and Gluten Free Recipe

photo by recipe author

This is the easiest recipe to make and so DELICIOUS.

Servings: 4
Preparation Time: 25 minutes

1 big banana (or 2 small ones), mashed
2 tablespoons coconut cream concentrate
1 egg
4 tablespoons shredded coconut
chia seeds, to taste
vanilla powder, to taste
pinch Himalayan salt

Preheat oven at 160 °C/325 °F.

Mix all the ingredients; place it in muffin models and bake in preheated oven for about 20 minutes or until golden. Remove from pan and place on cooling rack. Let cool 10 minutes.

Recipe submitted by Spela

Submit your recipe here!

Published on February 3, 2014

Be the first one to rate!

11 Comments

Shelly December 9, 2016 at 11:36 am - Reply
```
Big instead of bio. Typo.
```
- Admin - Orissa December 14, 2016 at 1:10 pm - Reply
  Thanks, Shelly! It’s been updated.

Monica June 13, 2014 at 4:31 pm - Reply

I want your muffin mold! Where did you get it?

Kim February 5, 2014 at 7:00 pm - Reply

Update: One would never guess that there’s no sugar in this! Holy mess, I almost ate all four.

Kim February 5, 2014 at 5:41 pm - Reply

I just took these out of the oven :)
It took me 30min instead of 20. 
Should these be stored in the fridge or are they safe to leave out?

Karen February 5, 2014 at 3:17 pm - Reply

The coconut creme contains the coconut fiber or flour along with the coconut oil.  I wondered if it could be used for making baked goods.  Thanks!  I’m going to try this one.

Di February 4, 2014 at 11:17 pm - Reply

Bio is the European equivalent of organic. Although organic is also used, bio is more popular name nowadays.

nat February 4, 2014 at 7:45 pm - Reply
```
its a typing prob-  1 big banana
```

Joy February 4, 2014 at 6:31 pm - Reply

What holds these together?  There’s no almond flour or flax used as a binder? Photo looks like a real muffin, but all ingredients are sticky in one way or another.  Pls let me know if there is more to this recipe
I am looking for diabetic recipes. Thanks