Coconut Peanut Butter Banana Protein Shake

Coconut Peanut Butter Banana Protein Shake

Prepared by Sarah Shilhavy Photo by Jeremiah Shilhavy

Servings: 1
Preparation Time: 5 minutes

• 1 serving vanilla protein powder
• 1 frozen banana
• 3/4 cup water
• 1/3 cup coconut milk*
• 1-2 tablespoons Coconut Peanut Butter
• dash guar gum
• dash xanthan gum
• ice (optional, to taste)
• 1-2 tablespoons melted coconut oil (for pre-workout)

Place all ingredients except coconut oil (if using) in blender and blend while pouring coconut oil in a steady stream. Blend until smooth and enjoy!

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe courtesy Sarah Shilhavy

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