Piña Colada Smoothie

Piña Colada Smoothie Recipe

photo by recipe author

Servings: 2-3
Preparation Time: 5 minutes

Nourishing and satisfying, the coconut oil and egg yolks in this tropical treat will give you long lasting energy to keep you going strong until lunch or for that afternoon pick me up, so the more the merrier when it comes to these nutritional powerhouses.

1 1/2 cups raw milk, plain kefir or coconut milk*
2-4 soy-free egg yolks
1-2 tablespoons coconut oil, melted
1 tablespoon coconut cream concentrate
1 tablespoon raw honey
1/4 teaspoon vanilla
dash salt
2 cups frozen pineapple

Blend first 7 ingredients until smooth, add pineapple, blend to desired consistency. Garnish with shredded coconut and a mint sprig if desired. Enjoy! 🙂

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Lydia, Salem, VA

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Published on August 22, 2012

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5 Comments

hillcountrygal February 1, 2014 at 6:32 pm - Reply

We eat farm fresh eggs so I omitted the eggs in this recipe but I did use raw milk. DELICIOUS!!!

Sarah:) August 24, 2012 at 12:05 am - Reply

Sandy: No, not cooked.

Suzan: If the hen is fed feed with soy in it, there will be soy in the eggs. Tropical Traditions’ chickens are never fed soy, so the meat and eggs are all soy free.

Suzan August 23, 2012 at 8:27 pm - Reply

I don’t understand “soy-free egg yolks” – there’s no soy in egg yolks!

P J August 23, 2012 at 5:00 pm - Reply
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Add rum extract instead of vanilla.
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Sandy August 23, 2012 at 2:54 pm - Reply

I’m curious if the egg yolks are cooked?

Piña Colada Smoothie