|Chicken Nuggets fried in Coconut Oil Recipe photo|
|Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy|
Preparation Time: 10 minutes
- 2 lbs ground chicken
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon crushed red pepper flakes
- 2 teaspoons chili powder
- 1 teaspoon salt
- fresh ground pepper
- 2 eggs
- 1 cup breadcrumbs or ground up brown rice cereal
- coconut oil, as needed
Mix all ingredients except coconut oil together until well blended. Add more breadcrumbs if mixture looks too sticky.
Heat coconut oil in a pan over medium heat and drop chicken mixture into pan, shaping into nuggets. Cook until golden brown on both sides and serve.
Recipe courtesy Shilhavy