This is a quick, high-protein meal or snack that tastes like a dessert.
- 1 cup plain rice milk, almond milk, or coconut milk*, as needed
- 1-2 tablespoons carob powder
- 1 ripe banana, peeled and mashed
- 1 scoop vanilla whey protein powder
- 2 tablespoons coconut cream concentrate, warmed slightly if necessary to soften
Blend all ingredients in a blender until smooth.
Makes 1 serving.
Recipe submitted by Simi, Los Angeles, CA
Published on August 12, 2009