|Coconut Eggnog Smoothie|
|photo by recipe author|
A holiday treat you can feel good about! Rich, creamy, delicious taste with no added sugar (the bananas and coconut give it a wonderful, delicate sweetness), packed with nourishing protein, good fats and nutrients for a quick breakfast or mid-afternoon snack, satisfying to your body and your senses. Or serve it to your guests, they’ll never guess how healthy it is!
Preparation Time: 5 minutes
- 1 1/2 cups raw milk or coconut milk*
- 5 large soy-free eggs
- 2 tablespoons virgin coconut oil, melted
- 2 tablespoons coconut cream concentrate, softened
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ground ginger
- 1/2 teaspoon cinnamon
- 1/4 teaspoon sea salt
- 4-5 frozen ripe bananas
Blend all but the bananas until thoroughly mixed, add frozen bananas and blend until smooth. Serve immediately with an extra sprinkle of nutmeg on top. Enjoy!
Recipe submitted by Lydia, Salem, VA