|Gluten Free Dairy Free Banana Walnut Coconut Flour Muffins Recipe|
|photo by recipe author|
Preparation Time: 35 minutes
- 1/2 cup walnuts, chopped
- 1 cup bananas, mashed
- 1/2 cup honey
- 1/2 cup coconut flour
- 1/3 cup melted coconut oil
- 3 whole eggs
- 1/2 teaspoon sea salt
- 1/2 teaspoon baking soda
Preheat oven to 350°F.
Place cupcake liners into muffin tins, or grease liberally and dust using coconut flour.
Chop walnuts into small pieces.
In a mixing bowl, mash bananas until creamy, stir in honey.
Add coconut flour, melted coconut oil, eggs and salt in with the bananas and honey. Using a hand mixer or whisk, mix thoroughly for 1 minute.
Allow batter to sit for 2 minutes to allow the coconut flour time to absorb the liquids.
Add baking soda and walnuts to the batter and stir quickly but only as long as it takes to thoroughly mix in the baking soda.
Fill 9 cupcake forms until full, or you may under fill equally to make an even dozen.
Bake for 25 minutes or until lightly browned on top and a toothpick inserted comes out clean.
Recipe submitted by Starlene, Phoenix, AZ