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| Chunky Monkey Super Omega-3 Energy Bars |
| photo by recipe author |
Servings: 12 bars
Preparation Time: 10 minutes
- 1 ripe banana
- 12 medjool dates, pitted
- 1 cup raw walnuts
- 1 cup quinoa flakes
- 1/2 cup chia seed
- 1/4 cup milled flaxseed
- 2 tablespoons virgin coconut oil
- 1/4 cup shredded unsweetened coconut
- 1 teaspoon pure vanilla extract
- 1/4 cup cacao nibs (or dark chocolate chunks)
1. Preheat oven to 350 degrees. Grease 8 x 8 baking pan with coconut oil and set aside.
2. Place all ingredients, except for cacao nibs (or chocolate chunks) into food processor and blend for 1-2 minutes, until mixture becomes similar to very fine (sticky) pebbles.
3. Transfer to medium-sized bowl and add cacao nibs/chocolate chunks, and gently combine.
4. Evenly spread mixture into greased 8 x 8 baking pan and bake for 30 minutes. Remove and allow to cool before cutting evenly into squares.
Recipe submitted by Kristen, Mattapoisett, MA
Published on May 25, 2012
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