- 3 frozen bananas
- 1/4 cup shredded or flaked coconut (1 ounce)
- 1/4 cup dried unsweetened fruit (I use cherries or raisins)
- 1 teaspoon cinnamon
- 1 teaspoon organic chocolate powder (optional)
- 1 teaspoon + coconut cream concentrate
- 1/4 cup filtered water
Place all ingredients in a VERY STRONG blender and blend starting a low speed, working up to the highest speed until all is mixed and is the consistency of ice cream.
If needed, add a couple ice cubes to thicken and chill.
This makes a generous serving for two.
Recipe submitted by Tammy, Cape Girardeau, MO
Published on February 9, 2008