Energy Berry Smoothie
example photo shown

  • 1 cup of following berries, (or a mixture) blueberries, strawberries, raspberries or
  • peaches
  • ½ banana
  • ½ cup rice, almond, hazelnut, coconut milk, or regular milk
  • ¼ cup orange juice
  • ½ cup water
  • 3 tablespoons protein powder (optional)
  • 3-4 tablespoons virgin coconut oil, melted
  • 3-4 ice cubes

Berries & banana should all be frozen. Place all ingredients into blender except oil and slowly pour oil in while blending. Beat all ingredients for 2 -3 minutes, or until well mixed and blended.

Recipe submitted by DiAnna, Henderson, NV

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