Grain Free Apple “Oat” Meal
photo by recipe author


Servings: 1
Preparation Time: 10 minutes

  • 1 organic apple, unpeeled and finely chopped
  • 1 date, chopped
  • 1 tablespoon each: unsweetened shredded coconut, chia seeds, hemp seeds, chopped nuts, almond butter, and raisins
  • sprinkle cinnamon
  • coconut milk*

Homemade Coconut Milk:

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Chop apple and date and transfer to serving bowl. Top with remaining ingredients and enjoy.

Kristin from Easley, SC won $50 for this recipe and photo! Submit your recipes and photos here!