Hearty Beef Stew

Hearty Beef Stew

photo by recipe author

Servings: 6-8
Preparation Time: 30-60 minutes

• 2 quarts beef broth, homemade if possible
• 2 tablespoons Tropical Traditions Gold Label Virgin Coconut Oil
• 2 large turnips, peeled and cubed
• 6 large organic carrots, sliced into rounds
• 2 cups cauliflower, chopped
• 5 tablespoons organic tomato paste
• 2 cups frozen peas, optional
• 2 cups Tropical Traditions Beef (I used the beef leftover from making stock with Tropical Tradition’s Beef Shanks)
• 4 cloves garlic, pressed
• 1/2 teaspoon turmeric powder
• 1 teaspoon black pepper, or to taste
• 3/4 teaspoon salt, or to taste
• 1 tablespoon Italian Herbs (rosemary, oregano, basil, thyme, etc.)

Place all ingredients in a large pot and cook until vegetables are tender, about 30 minutes. May simmer longer to allow the flavors to “marry” – ideally up to an hour.

Marijah from Columbia, KY won $50 for this recipe and photo! Submit your coconut recipes and photos here!