No-Bake Green Snack Bars |
photo by recipe author |
Servings: 16-32 bars
Preparation Time: 30-40 minutes
- 10 oz frozen kale or spinach
- 1-2 tablespoons
cinnamon - 2 cups
coconut cream concentrate, warmed enough to pour - 3/4 – 1 cup raisins
- up to 1/4 cup
honey (optional, I don’t use it)
Steam greens until bright and tender, about 5-10 minutes. Add cinnamon and stir until it absorbs the steaming water. Let cool a bit.
Finely chop raisins in a food processor until they want to stick together in a big chunk. Add greens to food processor and chop/mix well. Add all other ingredients to food processor and mix well. Alternatively, mix everything in the pan if you don’t want the greens chopped up.
Press into 8×8 or 7×11 pan (bars will be thicker in 8×8 pan). Refrigerate until firm. Cut into bars with a sharp knife and freeze some to keep from eating them all in two days.
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Published on May 14, 2014
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