Hamburgers
stock photo

For 4-5 hamburgers:

Cook the minced onions with the coconut oil and/or butter gently over low heat until tender; do not brown. Set aside to cool.

In a medium bowl mix beef, seasonings and egg together. Shape into patties.

Pan-broil (fry) with some expeller pressed coconut oil for 4-5 minutes per side, or until it has reached desired doneness.

Sprinkle some organic soy sauce over each burger and serve.

Note: You can shape any remaining hamburger mixture into patties and freeze in zip lock bags.

Recipe submitted by Simi, Los Angeles, CA

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