Sour Cherry Smoothie
photo by recipe author



Servings: 4
Preparation Time: 5 minutes

  • 2 1/2 cups milk of choice*
  • 1/2 – 3/4 cup sour cherries, frozen
  • 1 cup frozen mango chunks
  • 1 frozen banana
  • juice from 1/2 lemon
  • 1 tablespoon frozen orange juice concentrate
  • 2 tablespoons Tropical Traditions Gold Label Virgin Coconut Oil, melted

Place all ingredients besides melted coconut oil in blender, blend on high until creamy. Add coconut oil, blend again. Serve.

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Marijah from Columbia, KY won $50 for this recipe and photo! Submit your coconut recipes and photos here!