- 2 tablespoons coconut oil
- 1 lb fresh fish fillets
- cayenne pepper to taste
- 1 onion – diced
- 2 cloves garlic – minced
- 2 tablespoons Coconut Cream Concentrate
- 1-2 cups water or broth of your choice
Heat coconut oil in skillet and lightly brown fish fillets after seasoning with pepper & salt. Remove fillets from skillet.
Add onion, garlic, coconut cream and 1–2 cups water to skillet. Bring to a boil until mixture reaches a slightly thickened consistency, about 10 minutes. Add fish fillets to coconut cream mixture. Cover skillet and cook for an additional 5 minutes. Serve with rice and enjoy.
NOTE: This recipe can also be used with chicken pieces.
Recipe submitted by Diana, Humble, TX
Published on March 8, 2008