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Coconut Beverage Recipes

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Coconut Fruit Smoothie

Coconut Fruit Smoothie recipe photo
Coconut Fruit Smoothie
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 1
Preparation Time: 10 minutes

  • 1 cup coconut milk or regular whole milk
  • 1/2-1 whole banana
  • 1/4 cup frozen fruit: berries, peaches, etc.
  • 2 tablespoons fresh ground flax seeds
  • 2 tablespoons fresh ground nuts: almonds, pecans, etc
  • 1 tablespoon dry coconut (flakes, etc.)
  • 1 tablespoon coconut oil, melted

Place all ingredients except coconut oil in blender and blend. Slowly pour coconut oil into blender while blending. Blend until smooth and serve.

Recipe submitted by Jean, Melrose, NM

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Rise & Shine Breakfast Smoothie

Rise & Shine Breakfast Smoothie recipe photo
Rise & Shine Breakfast Smoothie
Photo by recipe author

Servings: 2
Preparation Time: 10 minutes

  • 2 1/2 cups kefir, yogurt or buttermilk
  • 1 whole mango, fresh or frozen
  • 2 handfuls strawberries, fresh or frozen
  • 1 or 2 frozen bananas
  • 1-3 tablespoons raw honey
  • 1 tablespoons freshly ground flax seed (optional)
  • Raw egg yolks (optional)
  • 2 tablespoons coconut oil, melted (more/less as desired)
  • Coconut flakes

Pour your choice of cultured dairy into the blender. Add in mango, strawberries, bananas and honey (add flax seed and/or egg yolks if desired).

Give it a whirl till smooth and while it is blending… add coconut oil and let it run for a minute more. Pour into a tall, large glass and top with coconut flakes and extra ground flax seeds if desired.

Recipe submitted by Marillyn, Bloomingdale, IL

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Chocolate Coconut Smoothie

Chocolate Coconut Smoothie
stock photo

Soak first 3 ingredients from 30 minutes to a couple of hours. Blend and slowly in a blender add other ingredients. Blend well. You can top this with raw cacao nibs or add other seeds/nuts as desired.

Recipe submitted by Kathy, Portland, OR

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Fruit-Coconut Smoothie

Fruit Coconut Smoothie
stock photo

Put everything except oil in the blender and blend until combined. Then add oil and process until well mixed.

It’s very filling for breakfast. If you want an even sweeter smoothie, add 1 teaspoon of honey. Enjoy!

Recipe submitted by: Tanya, Austin, TX

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