dairy free soup

Savory Coconut Milk Sausage Soup

Savory Coconut Milk Sausage Soup
Savory Coconut Milk Sausage Soup
photo by recipe author

 

Servings: 4-6
Preparation Time: 30-35 minutes

  • 2 tablespoons coconut oil
  • 1 medium onion, diced
  • 1 large green bell pepper, diced
  • 2 tablespoons garlic, minced or pressed
  • 2 teaspoons ground cumin
  • 2 cups pinto beans, precooked or drained and rinsed if using canned
  • 2 cups coconut milk*
  • 6 ounces fresh spinach, chopped
  • 1 pound precooked sausage, cut into bite-size pieces
  • 2 cups cooked brown rice
  • Himalayan pink salt, to taste
  • black pepper, to taste

Heat coconut oil in a soup pot over medium heat and saute the onion, bell pepper, and garlic until soft, about 8-10 minutes.

Add the cumin and pinto beans, stir well.

Add the coconut milk, spinach, sausage, and rice.

Cover the pot and heat to serving temperature. Season to taste with salt and pepper.

Note: If a thinner soup is desired add more coconut milk or water.

Homemade Coconut Milk:

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Stephanie from Sierra Madre, CA won $50 for this recipe and photo! Submit your recipes here!

Pumpkin Apple Coconut Milk Soup

Pumpkin_Apple_Coconut_Milk_Soup
Pumpkin Apple Coconut Milk Soup
photo by recipe author

 

Servings: 2
Preparation Time: 20 minutes

  • 1 tablespoon coconut oil
  • 1/4 cup onion, chopped
  • 1 medium apple, chopped
  • 1 cup pumpkin purée
  • 1 cup coconut milk*
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ginger
  • 1 teaspoon dried chives, optional
  • 1/4 teaspoon red pepper flakes, optional

Homemade Coconut Milk:

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Add coconut oil and onion to saucepan on medium-low heat. Sauté until onions become translucent.

Add apple, and continue to cook until apple softens. Add remaining ingredients, except chives and red pepper flakes. Cook until thoroughly heated.

Blend until smooth using an immersion blender. Add optional ingredients and serve.

Kelly from Monterey, CA won $50 for this recipe and photo! Submit your recipes here!