salad

Tomato Basil and Feta Salad

Tomato Basil and Feta Salad
Tomato Basil and Feta Salad
photo by recipe author

 

Servings: 8, 1 cup servings
Preparation Time: 15 minutes

  • 1/2 cup fresh basil leaves
  • 4 cups fresh tomatoes, sliced or chopped (cherry, roma, or heirloom)
  • 4 cups sliced cucumbers
  • 2 green or yellow bell peppers
  • 6 tablespoons feta cheese
  • 6 tablespoons olive oil
  • 4 tablespoons coconut water vinegar
  • salt and ground pepper to taste

Roll basil leaves and cut into strips. In a large mixing bowl, combine basil, tomatoes, cucumber, bell pepper, and feta.

In a small bowl whisk together the olive oil and coconut water vinegar.

Drizzle dressing, add salt and pepper, and toss salad.

Recipe and photo by Orissa. Submit your recipes and photos here for a chance to win $50!

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Tropical Traditions does NOT support coconut products that prevent coconut trees from bearing fruit (this would include “coconut sugar” harvested from the flowering bud of the coconut tree.) Coconut trees in the Philippines have been on the decline for decades, and the coconut oil from coconuts is also now valued as a fuel source in bio-diesel production, resulting in less coconut oil availability as a food source each year. Vinegar made from coconut water, however, does not sacrifice coconuts or coconut oil in its production, as it is collected from mature coconuts which are used to make coconut oil, and the same trees can continue producing coconuts year after year.

Tropical Traditions is the first company to make a truly organic product from the water of organic coconuts which is raw and fermented with fair-trade organic Muscabado whole cane sugar. This is one of the most nutrient-packed and healthiest vinegars you will find anywhere in the world!

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Medjool Dates + Peanuts and Cabbage Salad with Citrus Dressing

Medjool Dates Peanuts and Cabbage Salad with Citrus Dressing
Medjool Dates + Peanuts and Cabbage Salad with Citrus Dressing
photo by recipe author

 

Servings: Approx. 8 (serving sizes may vary)
Preparation Time: 20-25 minutes

  • 1 head purple cabbage, finely sliced
  • 1 cup fresh lemon juice
  • 1/2 head cilantro (about 3/4 cup), chopped
  • 1 teaspoon ground cumin
  • 2 tablespoons apple cider vinegar with mother
  • 1/2 cup peanuts, chopped
  • 16 Medjool dates, chopped
  • 1/2 cup coconut oil, melted
  • 1 tablespoon honey, melted
  • salt to taste

In a large mixing bowl combine all ingredients, except coconut oil and honey, stir well.

In a small saucepan melt the coconut oil and honey. Pour over the salad and mix well.

Enjoy this as a light lunch or serve as a side with a larger meal. This tangy salad pairs well as a side to go with grilled meats.

Recipe and photo by Orissa. Submit your creative coconut recipes and photos here for a chance to win $50!

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