Veggie Tot Patties
photo by recipe author


Servings: 4
Preparation Time: 25 minutes

  • 1 cup broccoli florets, finely chopped
  • 1 cup zucchini, finely shredded
  • 1 cup yellow squash, finely shredded
  • 1 cup cauliflower florets, finely chopped
  • 1 large potato, peeled and finely shredded
  • 1 teaspoon garlic, minced
  • 1 egg 
  • 1/3 cup almond flour*
  • 1/4 cup arrowroot starch
  • 2 tablespoons coconut flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dill weed
  • 2 tablespoon coconut oil for frying

Almond Flour:

*You can grind your own almond flour by placing whole almonds in a blender/food processor and blending until you get a fine meal.

In a large bowl, combine broccoli florets, zucchini, squash, cauliflower, potato, garlic, egg, flour, salt, pepper and dill. Blend together using a fork.

In a large skillet, heat coconut oil over medium heat.

Form vegetable mixture into little patties and pan fry for about 6-8 minutes on each side or until crispy.

Place cooked patties on a plate lined with a paper towel to drain off any excess oil. Serve with guacamole and sour cream or mayo, if desired.

Courtney from Weir, KS won $50 for this recipe and photo! Submit your coconut recipes here!