|Veggie Tot Patties|
|photo by recipe author|
Preparation Time: 25 minutes
- 1 cup broccoli florets, finely chopped
- 1 cup zucchini, finely shredded
- 1 cup yellow squash, finely shredded
- 1 cup cauliflower florets, finely chopped
- 1 large potato, peeled and finely shredded
- 1 teaspoon garlic, minced
- 1 egg
- 1/3 cup almond flour*
- 1/4 cup arrowroot starch
- 2 tablespoons coconut flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dill weed
- 2 tablespoon coconut oil for frying
*You can grind your own almond flour by placing whole almonds in a blender/food processor and blending until you get a fine meal.
In a large bowl, combine broccoli florets, zucchini, squash, cauliflower, potato, garlic, egg, flour, salt, pepper and dill. Blend together using a fork.
In a large skillet, heat coconut oil over medium heat.
Form vegetable mixture into little patties and pan fry for about 6-8 minutes on each side or until crispy.
Place cooked patties on a plate lined with a paper towel to drain off any excess oil. Serve with guacamole and sour cream or mayo, if desired.
Courtney from Weir, KS won $50 for this recipe and photo! Submit your coconut recipes here!
Published on June 1, 2016
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