Coconut Beverage Recipes

Strawberry Coconut Banana Smoothie

Strawberry Coconut Banana Smoothie Recipe

photo by recipe author

Servings: 1-2
Preparation Time: 5 minutes

3 very ripe bananas, sliced
1 cup partially frozen strawberries
1/4 cup unsweetened
coconut
Liquid of choice, if needed

Put everything in a blender and blend until desired consistency.

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Chocolate Coconut Peanut Butter Banana Smoothie

photo by recipe author

Servings: 1
Preparation Time: 5 minutes

2 very ripe bananas, sliced or mashed
2 tablespoons unsweetened
coconut
2 tablespoons
peanut butter
1 oz chocolate
liquid of choice, optional (to adjust consistency)

Put everything in a blender and blend until smooth and creamy.

Recipe submitted by Denise, Wake Forest, NC

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Raspberry Coconut Smoothie

Raspberry Coconut Smoothie Recipe

photo by recipe author

Servings: 2
Preparation Time: 5 minutes

1 frozen banana
1 grated apple
1 cup of frozen raspberries
2 tablespoons virgin coconut oil
2 tablespoons chia seeds
2 cups unsweetened coconut milk*
1/4 cup of unsweetened organic shredded coconut
8 ice cubes

Place all ingredients (except ice) in the blender. Blend on high 1-2 minutes. Add in ice cubes, blend on ‘frozen drinks’ mode or use ice crusher to blend cubes.

Blend until smooth.

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Emily, Ottawa

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Coconut Blueberry Smoothie

Coconut Blueberry Smoothie Recipe

photo by recipe author

Servings: 1
Preparation Time: 5 minutes

6 oz organic coconut milk*
1/2 cup organic blueberries
1/2 banana
2 tablespoons organic whole milk plain yogurt
1 tablespoon virgin coconut oil
6-8 ice cubes, depending on how you like it.

Toss all the ingredients in the blender and blend well until frothy. Pour into a glass and enjoy!

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Amanda, Memphis, TN

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Caramelized Tropical Peach Smoothie

photo by recipe author

A nourishing and delicious tropical treat, perfect for chasing away the winter blues and giving you plenty of energy to follow through on those New Years goals! 😉

Servings: 2-3
Preparation Time: 5 minutes

1 1/2 cups coconut milk*, plain kefir or grass-fed milk
4 soy-free egg yolks (optional, but adds lots of sustaining nutrition and energy)
1 tablespoon virgin coconut oil, melted
2 tablespoons coconut flakes
1 tablespoon whole sugar (+/- to taste – this is what gives the delicious, caramelized flavor)
3/4 cup frozen peaches
1/2 cup frozen pineapple
1 teaspoon vanilla extract
dash salt

Blend all ingredients thoroughly until smooth. If desired, stir in a small amount more whole sugar to each serving for a delicious caramely crunch. Enjoy! 🙂

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Lydia, Salem, VA

Submit your recipe here!

Post-Holiday Power Smoothie

photo by recipe author

I think right about now we could all use something with a bit more nutritional value than a cookie…this yummy and nourishing powerhouse is perfect for breakfast or a pick me up that will have you back on track and going strong for hours.

Servings: 2-3
Preparation Time: 5 minutes

1 1/2 cups grass-fed milk, plain kefir or coconut milk*
1-2 tablespoons virgin coconut oil, melted
4 soy-free egg yolks (optional, but add lots of great nutrition and healthy fat for long lasting energy)
1/4 cup organic rolled oats
1 tablespoon green food powder
1 teaspoon vanilla
1 tablespoon raw honey
dash salt
1 banana, fresh or frozen
2 cup frozen strawberries or any frozen fruit of your choice

Blend all but the fruit until mixed, add fruit, blend until smooth and enjoy. To your health! 🙂

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Lydia, Salem, VA

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Coconut Cinnamon Latte

Coconut Cinnamon Latte Recipe

photo by recipe author

Servings: 1
Preparation Time: 5 minutes

3/4 cup milk
1/3 cup strong brewed coffee or espresso
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
2 teaspoons coconut cream concentrate
1 teaspoon organic sugar, more or less to taste

Combine all ingredients in a small saucepan; heat until mixture is hot. Remove from heat; transfer mixture to a blender and blend for 5-10 seconds or until frothy. Pour into a mug; sprinkle with extra cinnamon if desired.

Recipe submitted by Casie, Navarre, FL

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Piña Colada Smoothie

Piña Colada Smoothie Recipe

photo by recipe author

Servings: 2-3
Preparation Time: 5 minutes

Nourishing and satisfying, the coconut oil and egg yolks in this tropical treat will give you long lasting energy to keep you going strong until lunch or for that afternoon pick me up, so the more the merrier when it comes to these nutritional powerhouses.

1 1/2 cups raw milk, plain kefir or coconut milk*
2-4 soy-free egg yolks
1-2 tablespoons coconut oil, melted
1 tablespoon coconut cream concentrate
1 tablespoon raw honey
1/4 teaspoon vanilla
dash salt
2 cups frozen pineapple

Blend first 7 ingredients until smooth, add pineapple, blend to desired consistency. Garnish with shredded coconut and a mint sprig if desired. Enjoy! 🙂

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Lydia, Salem, VA

Submit your recipe here!