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Coconut Milk Recipes

Aronia Berry Smoothie

 Aronia_Berry_Smoothie
Aronia Berry Smoothie
photo by recipe author

 

Servings: 4
Preparation Time: 10 mins

  • 2 tablespoons chia seeds, soaked in ½ cup water for 15 minutes
  • 1 cup ice cubes
  • 1 cup coconut milk*
  • 1 cup plain Greek yogurt, or kefir
  • 1-2 tablespoons raw honey
  • 1-2 tablespoons coconut cream concentrate
  • 1 or 2 frozen bananas
  • 1 cup frozen aronia berries, or blueberries
  • water, as needed
  • scoop of ice cream or dollop whipped cream, optional

Soak chia seeds in water for 15 minutes.

Put all ingredients into blender. Blend until smooth, adding water as necessary.

Top with ice cream or whipped cream, if desired.

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Amy from Milford, NE won $50 for this recipe and photo! Submit your coconut recipes and photos here!

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Indian Coconut Prawn Curry

Indian_Coconut_Prawn_Curry
Indian Coconut Prawn Curry
photo by recipe author

 

Servings: 4
Preparation Time: 45 minutes

  • 15-20 raw prawns, shelled and de-veined
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon salt
  • 2 tablespoons coconut oil
  • 1 medium onion, sliced
  • 3 garlic cloves, chopped
  • 1/3 cup coconut flakes
  • 2 teaspoons coriander seeds
  • 1/2 teaspoon cayenne pepper
  • 1 cup water
  • 2 tablespoons coconut milk*

Place prawns in a bowl, add turmeric and 1/4 teaspoon salt. Mix well and set aside.

Heat one tablespoon coconut oil in a sauce pan. Add sliced onion and saute onions until they turn translucent. Add garlic and coconut flakes and saute till the coconut turns brown and the garlic is cooked. Turn off heat and let the mixture cool down.

In a blender, combine the prepared mixture, coriander seeds and cayenne pepper. Blend until a fine paste is formed. Add water while blending, if necessary.

In the same sauce pan, heat another tablespoon of coconut oil then add the above paste and saute it for a minute. Add remaining 1/4 teaspoon salt and 1 cup of water. When it comes to boil, add the prawns. Once the prawns are cooked, add coconut milk and stir well. Boil for a minute and turn off heat.

Serve hot coconut prawn curry over cooked rice.

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Sheetal from Foster City, CA won $50 for this recipe and photo! Submit your coconut recipes and photo here!

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Vanilla Bean Coconut Yogurt

Vanilla_Bean_Coconut_Yogurt
Vanilla Bean Coconut Yogurt
photo by recipe author

 

Servings: 7
Preparation Time: 8-20 hours

5 1/2 cups coconut milk*
1 tablespoon raw honey
1 teaspoon vanilla extract
2 vanilla beans
4+ probiotic capsules
2 teaspoons agar powder, optional (or about 1 tablespoon guar gum, for thickener)
1/4 cup water (for agar powder, if used)

In a large stockpot, combine coconut milk and honey. Bring to boiling over low-medium heat. Once milk begins to boil, reduce heat to as low as possible and cook for about 8 minutes. Remove from heat.

In a small bowl, combine agar powder and water, if using. Whisk until smooth and powder is dissolved. Stir into coconut milk mixture.

Split open vanilla beans lengthwise and scrape out seeds into milk. Add in vanilla extract. Let the mixture cool until it reaches 115 °F. Once it is to 115 °F, pour in capsules of probiotic powder and stir. Do not pour in the powder at a higher temperature or the bacteria could die.

Prepare according to yogurt maker instructions. Refrigerate after culturing and store up to 5 days.

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Courtney from Columbus, KS won $50 for this recipe and photo! Submit your coconut recipes and photos here!

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Peaches and Cream Dairy Free Smoothie

 Peaches_and_Cream_Dairy_Free_Smoothie
Peaches and Cream Dairy Free Smoothie
photo by recipe author

 

 

Servings: 1
Preparation Time: Under 10 minutes

  • 1 whole peach, large
  • 1 cup coconut milk* or other dairy free milk
  • 1/4 cup frozen fruit of your choice
  • 1 tablespoon coconut cream concentrate
  • 2 tablespoons fresh ground nuts
  • 1 tablespoon dried coconut flakes
  • 1 tablespoon honey
  • 4 ice cubes

Wash and peel peach, cut into quarters. Place peach and all remaining ingredients into blender and puree until smooth. Enjoy!

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Cheryl from Carbondale, IL won $50 for this recipe and photo! Submit yours here!

For more healthy smoothie recipes, see: The Ultimate Smoothie Book

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Gluten Free Double-Berry Sunrise Muffins

 Gluten_Free_Double_Berry_Sunrise_Muffins
Gluten Free Double-Berry Sunrise Muffins
photo by recipe author

 

Servings: 12
Preparation Time: 30 minutes

Muffins:

  • 1/2 cup whole sugar
  • 2 tablespoons orange juice
  • 1/4 cup butter, melted
  • 1 egg
  • 2 cups gluten-free flour*
  • 2 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 2/3 cup coconut milk**
  • 1/2 cup fresh blueberries
  • 1/2 cup fresh strawberries, chopped

Topping:

Muffins:

In a mixing bowl, cream together sugar, orange juice and butter. Add in egg and beat until combined. Slowly add in flour, baking powder and salt. Pour in milk until just combined.

Fold in berries.

Fill greased or lined muffin tins about 2/3 full with batter.

Topping:

In a small bowl, combine topping ingredients and mix with a fork until crumbly. Sprinkle over each muffin.

Bake at 400 °F for about 20 minutes or until slightly brown and toothpick comes out clean.

*Gluten Free Flour Mix:

Makes 3 cups

Mix all ingredients together and use as directed.

**For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Courtney from Columbus, KS won $50 for this recipe and photo! Submit your coconut recipes and photos here!

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Dairy Free Rocky Road Ice Cream

Dairy_Free_Rocky_Road_Ice_Cream
Dairy Free Rocky Road Ice Cream
photo by recipe author

 

Servings: 6
Preparation Time: 40 minutes

  • 2 cups coconut milk*
  • 1 cup almond milk
  • 3/4 cup honey
  • 1/3 cup cocoa powder
  • 1 teaspoon sea salt
  • 1/2 cup marshmallows, chopped
  • 1/2 cup walnuts, chopped

In a mixing bowl, combine milks, honey, cocoa and salt. Blend until smooth. Pour into an ice cream machine and churn according to directions.

Once ice cream has finished churning, pour into a bowl and stir in marshmallows and walnuts. Scoop into serving bowls or cones and enjoy!

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Courtney from Columbus, KS won $50 for this recipe and photo! Submit yours here!

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