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| Rise & Shine Breakfast Smoothie |
| Photo by recipe author |
Servings: 2
Preparation Time: 10 minutes
- 2 1/2 cups kefir, yogurt or buttermilk
- 1 whole mango, fresh or frozen
- 2 handfuls strawberries, fresh or frozen
- 1 or 2 frozen bananas
- 1-3 tablespoons raw honey [1]
- 1 tablespoons freshly ground flax seed [2] (optional)
- Raw egg [3] yolks (optional)
- 2 tablespoons coconut oil [4], melted (more/less as desired)
- Coconut flakes [5]
Pour your choice of cultured dairy into the blender. Add in mango, strawberries, bananas and honey (add flax seed and/or egg yolks if desired).
Give it a whirl till smooth and while it is blending… add coconut oil and let it run for a minute more. Pour into a tall, large glass and top with coconut flakes and extra ground flax seeds if desired.
Recipe submitted by Marillyn, Bloomingdale, IL