Coconut

Nutty Sweet Potato/Pumpkin Muffins


Nutty Sweet Potato/Pumpkin Muffins Recipe photo

Nutty Sweet Potato/Pumpkin Muffins (photo by recipe author)

Servings: 12 muffins
Preparation Time: 10 minutes

  • 2 cups ground almonds
  • 1 cup chopped walnuts
  • 1/4 cup flax meal
  • 2 tsp. ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1 teaspoon ground nutmeg
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda (omit if using coconut milk)
  • dash of sea salt
  • 1/2 cup organic whole sugar or honey

 

  • 1 cup unsweetened pumpkin or mashed sweet potatoes
  • 1/2 cup coconut milk* or buttermilk
  • 2 large eggs
  • 1/4 cups of melted coconut oil

Preheat oven to 325 degrees ºF. Grease a 12 cup muffin tin.

Stir all dry ingredients together. If using honey as a sweetener, mix it with the wet ingredients.

In a separate large bowl, stir together the wet ingredients and then mix them into the dry ingredients thoroughly. Spoon the batter into the muffin cups. Bake for approximately 45 minutes or until a toothpick inserted comes out dry.

Cool muffins in pan for 10-15 minutes before removing. Place on a rack to finish cooling.

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

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Coconut Chicken Stroganoff


Coconut Chicken Stroganoff Recipe photo

Coconut Chicken Stroganoff (photo by recipe author)

Servings: 4 – 6
Preparation Time: 20 minutes

  • 2 tablespoons coconut oil
  • 1 pound chicken, chopped into bite sized pieces
  • 2 cups chicken broth
  • 2 chicken bouillon cubes
  • 8 oz cream cheese
  • 1/4 cup coconut flour

Cook chicken in coconut oil in skillet.

While chicken is cooking, place all remaining ingredients in a blender and blend just until smooth. Pour into a saucepan on medium heat and bring to a boil. Add cooked chicken to broth, salt to taste. Serve over rice or pasta.

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Gluten Free Sandwich Rounds


Squeaky Clean Coconut Wonder Bars Recipe photo

Gluten Free Sandwich Rounds (photo by recipe author)

Servings: 6
Preparation Time: 30 minutes

Preheat oven to 350 degrees ºF. /p>

Grease your muffin top pan(s) very well.

Mix all dry ingredients in a bowl.

Use an electric mixer & add in the eggs and butter/ghee/coconut oil until well combined. Scoop batter into the muffin top pan(s). Use about 1/3 cup for each of the rounds. Flatten with a rubber spatula. Sprinkle on the optional toppings.

Bake for 20-25 minutes. Allow the sandwich rounds to cool. Carefully slice them in half when ready to eat. YUM!

Store in an airtight container in the fridge or freezer.

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How to Make Lemon Curd

 

/Lemon Curd Recipe photo

Lemon Curd (Prepared by Sarah Shilhavy Photo by Jeremiah Shilhavy)

The existence of lemon curd can be dated back to as far as 18th century England, and is most often used as a filling for tarts and pastries as well as a spread or topping for bread and scones. The actual curd base is made up of eggs and sugar and is very much like a custard in cooking, taste, and texture. Lemon is probably the most well known flavoring for fruit curd, but just about any fruit juice can be used to make this classic condiment.

Something that is demonstrated in this recipe and the following video is a double boiler. A double boiler is made when a heatproof glass bowl is set over a pot of gently simmering water and used to cook whatever needs to be cooked. This method of heating is often used when the product is extremely heat sensitive (such as is the case with fruit curds due to the amount of eggs) and needs a gentle heat method of cooking. The most important things to remember when cooking in a double boiler would be to not let the water come to a rolling boil (you’ll know when the water starts spitting out of the sides of the bowl) or to let any excess water fall into your glass bowl. This could result in failure of your finished product by either the eggs “curdling” (cooking too fast and become scrambled eggs) or the water messing with the finished texture.

Lemon curd is relatively easy to make. All you have to watch out for is the temperature creeping up too high and not whisking/stirring enough. Whatever you do, don’t walk away from stirring while you make your curd. The more it is stirred, the better the texture will be. Leaving your lemon curd alone for too long is another great way to end up with sweet lemon scrambled eggs. You don’t want sweet lemon scrambled eggs.

Try making this with Gold Label Virgin Coconut Oil for a unique flavor, or stick with a mild or flavorless oil such as the Green Label or Expeller Pressed if you wish. Finally, use your sweet and tart lemony custard-y curd as a filling for mini tarts or just as a fancy, classy fruit spread over scones or biscuits. Don’t fear the curd. Watch the video below for a step-by-step tutorial so you can enjoy it for yourself!

 

Lemon Curd 

Servings: makes 2 cups
Preparation Time: 20 minutes

Bring a small pot with 2 inches of water in it to a simmer on the stovetop. In a bowl that will sit nicely over the water, place the eggs, lemon juice, and sugar. Place bowl over simmering water and whisk until nicely thickened (about 10 minutes).

Carefully (it’s hot) remove bowl from pan and place on counter. Or, turn heat on stove off and remove bowl after last additions. Add lemon zest and coconut oil. Stir until smooth. Pour into jars, cover, and chill.

Recipe submitted by Karen, Quincy, CA

 

Squeaky Clean Coconut Wonder Bars


Squeaky Clean Coconut Wonder Bars Recipe photo

Squeaky Clean Coconut Wonder Bars (photo by recipe author)

Servings: 12 bars
Preparation Time: 15 minutes

For the crust:

For the topping:

Stir together the crust ingredients, incorporating everything well. It should stick together without being too oily or wet. Press firmly into an 8×8 baking dish.

Mix together the topping ingredients, using enough coconut cream to thoroughly moisten the coconut flakes and hold everything together. Spread evenly over the crust and then press down firmly into the crust.

Refrigerate for at least 1 hour, or until the coconut oil is solidified and you can cut squares without everything crumbling.

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Individual Strawberry Coconut Rhubarb Crisps


Individual Strawberry Coconut Rhubarb Crisps Recipe photo

Individual Strawberry Coconut Rhubarb Crisps (photo by recipe author)

Servings: 2
Preparation Time: 15 minutes

Preheat the oven to 350 degrees ºF.

In a small bowl, stir together the strawberries, rhubarb, and one tablespoon of arrowroot to coat. Stir in the teaspoon of honey and the vanilla.

In another small bowl, stir together the almond flour, coconut, and remaining arrowroot. Use a fork to cut in the butter, and then stir in the remaining honey. It will be fairly wet.

Lightly butter two, 8 ounce ramekins. Divide the fruit mixture evenly between both, and then use a spoon to spread the topping evenly over the fruit. Place the ramekins in a baking dish with a rim, as you will get some spill-over from the bubbling fruit.

Bake for 45 minutes, or until the topping is lightly browned and the fruit juices are bubbly and appear to be thickened. Serve hot or at room temperature.

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Coconut Coffee Ice Cream

 

Coconut Coffee Ice Cream Recipe photo

Coconut Coffee Ice Cream (photo by recipe author)

Servings: 7 half-cup servings
Preparation Time: 10 minutes

  • 15 oz full fat coconut milk*
  • 6 tablespoons honey
  • 1/2 cup brewed coffee
  • 1 teaspoon espresso powder (or finely ground darkly roasted coffee)
  • 1 cup unsweetened almond milk

In a saucepan gently heat the coconut milk and honey until the honey has dissolved. Remove from heat and stir in the brewed coffee, espresso powder and almond milk.

Chill thoroughly before pouring into ice cream maker. Make according to your ice cream maker’s instructions.

Remove to another container and freeze until solid. Let come to room temperature for about 10 minutes prior to scooping.

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

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Gluten Free Coconut Pie Crust

Gluten Free Coconut Pie Crust Recipe photo

Gluten Free Coconut Pie Crust photo by recipe author

Servings: 8
Preparation Time: 15 minutes