Coconut Beverage Recipes

Raspberries & Cream Breakfast Smoothie

Raspberries and Cream Breakfast Smoothie

Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

This smoothie is rich, creamy, fruity and very filling. The natural energy boosting properties of coconut oil make it the perfect way to start your day!

Servings: 1
Preparation Time: 5 minutes

1/4 cup heavy cream
3/4 cup milk
1 honey date (optional)
1/2 teaspoon vanilla extract or vanilla powder
dash ground nutmeg
3-4 tablespoons rolled oats
1 cup frozen raspberries
1-2 tablespoons coconut oil, melted

Combine all ingredients except raspberries and coconut oil and let soak for 1 hour or up to overnight.

Place all ingredients except coconut oil into a blender and blend until smooth while pouring coconut oil into blender in a steady stream.

Pour into a glass and enjoy!

Recipe courtesy Sarah Shilhavy

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Strawberries & Coconut Cream Protein Shake

Strawberries and Coconut Cream Protein Shake recipe

Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 1
Preparation Time: 3 minutes

1 cup whole raw milk or coconut milk*
1 cup frozen strawberries (or to taste)
1/2 teaspoon vanilla extract or powder
1 scoop vanilla ice cream or coconut ice cream (optional)
1-2 scoops protein powder
1-2 tablespoons coconut oil, melted

Place all ingredients except coconut oil into a blender and blend until smooth. Pour coconut oil into blender in a steady stream while blending.

Pour into a tall glass and enjoy!

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe courtesy Sarah Shilhavy

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Fresh Fruity Smoothie with Coconut Oil

photo by recipe author

Servings: 6 – 8 oz.
Preparation Time: 10-15 minutes

1 cup red grapes
2 medium apples (with skin) remove core
1 pear (remove core)
1 peach (remove pit)
1 cup strawberries (remove stems)
4 oz cup plain yogurt
1 cup raw milk
2 tablespoons virgin coconut oil
1 avocado (optional)

If you don’t like the taste of eating an avocado, try placing one in this mixture. You will not know it’s there.

Place all ingredients in a blender and blend until smooth. If smoothie is thick, add more milk until it’s the consistency you prefer. Place leftover smoothie in the refrigerator to enjoy later.

Recipe submitted by Peggy, Clarksville, TN

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Get Your Greens Smoothie

photo by recipe author

Servings: 1
Preparation Time: 5 minutes

1 large handful whole spinach leaves
1 tablespon ground whole golden flax seed
1 scoop Mint Antioxidant Omega 3 Greens
1 scoop Chocolate Goat Milk Protein
1 1/2 – 2 cups raw milk
1 frozen banana, peeled & sliced into chunks
1 teapoon Virgin Coconut Oil, liquefied

Combine the ingredients in a blender, blend until smooth. It will be thick, frothy & delicious!

Recipe Submitted by Sandra, West Point, NE

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Coconutty Green Smoothie

Prepared by Sarah Shilhavy
Photo by Jeremiah Shilhavy

Servings: 2
Preparation Time: 4 minutes

2 bananas, frozen
2 HUGE handfuls spinach
1 cup milk, raw is best
1/4 teaspoon cinnamon
1 teaspoon vanilla
1 tablespoon coconut oil

Add all ingredients into a blender. Blend until mixed. Serve in tall glasses and enjoy. Best when shared with an eager toddler.

Recipe submitted by Sierra, Rolla, MO

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Coconut Cream Chocolate Latte

Prepared by Sarah Shilhavy
Photo by Jeremiah Shilhavy

Servings: 1
Preparation Time: 8 minutes

1 cup whole milk
1 teaspoon coconut cream concentrate*
1/4 teaspoon vanilla extract
1/4 cup freshly brewed espresso
2 tablespoons chocolate chips

Place milk, coconut cream concentrate and vanilla in a small saucepan or milk frothing pitcher. Heat milk until scalding or almost scalding (do not simmer or boil!).

While milk is heating combine espresso and chocolate chips. Whisk to blend.

Remove milk from heat and froth with a milk frother or whisk until milk is nice and frothy. Pour over the espresso and give the drink a quick buzz with a milk frother stick or stir with a small spoon gently to blend.

*If desired omit coconut cream concentrate and use part homemade coconut milk* for the whole milk.

Recipe courtesy Sarah Shilhavy

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Submit your recipe here!

Pecan Coconut Chocolate Milk

Prepared by Sarah Shilhavy
Photo by Jeremiah Shilhavy

Servings: 1 serving
Preparation Time: 2 minutes

1-2 tablespoons raw honey
1/4 cup pecans
2 tablespoons organic cocoa powder
1 1/2 cups organic whole milk
3 tablespoons virgin or expeller pressed coconut oil

Add all ingredients except coconut oil to blender. Blend until smooth. With blender still running, slowly drizzle melted/cool coconut oil into mix. Pour into a frosty mug or a large glass, fill with ice and enjoy.

Recipe submitted by Carmen, Clovis, NM

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