Coconut Smoothie Recipes

Fresh Fruity Smoothie with Coconut Oil

photo by recipe author

Servings: 6 – 8 oz.
Preparation Time: 10-15 minutes

1 cup red grapes
2 medium apples (with skin) remove core
1 pear (remove core)
1 peach (remove pit)
1 cup strawberries (remove stems)
4 oz cup plain yogurt
1 cup raw milk
2 tablespoons virgin coconut oil
1 avocado (optional)

If you don’t like the taste of eating an avocado, try placing one in this mixture. You will not know it’s there.

Place all ingredients in a blender and blend until smooth. If smoothie is thick, add more milk until it’s the consistency you prefer. Place leftover smoothie in the refrigerator to enjoy later.

Recipe submitted by Peggy, Clarksville, TN

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Get Your Greens Smoothie

photo by recipe author

Servings: 1
Preparation Time: 5 minutes

1 large handful whole spinach leaves
1 tablespon ground whole golden flax seed
1 scoop Mint Antioxidant Omega 3 Greens
1 scoop Chocolate Goat Milk Protein
1 1/2 – 2 cups raw milk
1 frozen banana, peeled & sliced into chunks
1 teapoon Virgin Coconut Oil, liquefied

Combine the ingredients in a blender, blend until smooth. It will be thick, frothy & delicious!

Recipe Submitted by Sandra, West Point, NE

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Coconutty Green Smoothie

Prepared by Sarah Shilhavy
Photo by Jeremiah Shilhavy

Servings: 2
Preparation Time: 4 minutes

2 bananas, frozen
2 HUGE handfuls spinach
1 cup milk, raw is best
1/4 teaspoon cinnamon
1 teaspoon vanilla
1 tablespoon coconut oil

Add all ingredients into a blender. Blend until mixed. Serve in tall glasses and enjoy. Best when shared with an eager toddler.

Recipe submitted by Sierra, Rolla, MO

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Strawberry Coconut Bliss Smoothie

Photo by recipe author

A deliciously thick and creamy “milkshake” for breakfast? Yes please! My version of a local ice cream parlor’s favored treat, minus the guilt.

Servings: 2
Preparation Time: 5 minutes

1 1/2 cups plain kefir (preferably homemade)
1-3 soy-free organic eggs
1 tablespoon honey
1-3 tablespoons virgin coconut oil, melted
1/4 teaspoon organic natural vanilla
1/8 teaspoon organic cinnamon
1 1/2-2 cups organic frozen strawberries

Add kefir, desired amount of eggs, coconut oil and honey to the blender and combine thoroughly. The extra eggs and coconut oil provide even longer lasting satisfaction and energy.

Add vanilla, cinnamon and strawberries (adjust amount according to desired thickness) and blend on medium, then high speed until thoroughly combined, thick and creamy.

Garnish with additional strawberries and a sprinkle of cinnamon if desired. Enjoy immediately. A quick, easy, delicious and nourishing breakfast or afternoon snack!

Recipe submitted by Lydia, Salem, VA

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Coconut Banana Colada Smoothie

Photo by recipe author

Servings: 1
Preparation Time: 5 minutes

3/4 cup coconut milk*
1/2 cup pineapple juice
1 frozen banana (it doesn’t need to be frozen, but they are the best!)
1/4 cup pineapple chunks
1/2 cup plain Greek yogurt
1 teaspoon vanilla extract
pinch of salt
dried coconut flakes

Recipe: Combine all ingredients except dried coconut in a blender and puree until smooth. Garnish with coconut if desired.

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Jessica, Pittsburgh, PA

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Coconut Chai Smoothie

Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 1
Preparation Time: 3 minutes

1 cup warm water
1 tablespoon Coconut Cream Concentrate
1/2 teaspoon cinnamon
1/2 teaspoon Garam Masala
1 tablespoon raw honey
1 cup ice or 1 frozen banana

Blend together everything except the ice or banana for about 1 minute. Then add ice or frozen banana and blend until smooth.

If you do not have Garam masala on hand, make your own by combining: 1/8 teaspoon ground cardamom, 1/8 teaspoon ground coriander 1/8 teaspoon ground cloves and 1/8 teaspoon ground black pepper.

Recipe submitted by Anna, Robins, IA

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Strawberry Vanilla Coconut Smoothie

Prepared by Sarah Shilhavy
Photo by Jeremiah Shilhavy

1 serving

1/2 cup plain organic yogurt (Greek or goat’s milk is best!)
2/3 cup coconut or organic whole raw milk*
1 1/2 teaspoons vanilla extract
8 large strawberries, fresh or frozen (if using fresh add ice cubes to taste)
1-2 tablespoons coconut oil, melted

Blend everything except coconut oil. Slowly pour coconut oil in while blender is running. Pour into a glass, garnish with some dried coconut or a fresh strawberry if desired and enjoy!

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe courtesy Sarah Shilhavy

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