Dried Coconut Recipes

Chocolate Coconut Smoothie

Chocolate Coconut Smoothie
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Soak first 3 ingredients from 30 minutes to a couple of hours. Blend and slowly in a blender add other ingredients. Blend well. You can top this with raw cacao nibs or add other seeds/nuts as desired.

Recipe submitted by Kathy, Portland, OR

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Gluten-Free Cheesecake

Gluten Free Cheesecake
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Crust Ingredients:

Preheat oven to 325 degrees.

Blend the first four ingredients together in a blender or food processer to the consistency of graham cracker crumbs. Heat the coconut oil in a medium sized saucepan until melted. Remove from heat and stir in the blended dry ingredients until moistened. Press the crust mixture into the bottom of a cheesecake or pie pan. (The recipe can be doubled to fit a 9×13 pan.) For a no-bake cheesecake or pie, bake the crust in the oven for approximately 10 minutes. Cool and fill with cheesecake or pie filling. For a baked cheesecake, (below) proceed by combining the following ingredients, or your own cheesecake recipe.

Filling:

  • 3 (8oz.) boxes of cream cheese
  • ½ cup honey (or less, plus a dash of Stevia)
  • 1 – 2 teaspoons vanilla extract
  • ¼ cup lemon juice
  • 1 large egg

Blend the above ingredients until smooth with a hand mixer. Pour into the unbaked crust and spread evenly. Bake at 325 degrees for approximately 20-25 minutes, or until puffed up and starting to lightly brown. Towards the end of baking, if it begins to get too brown before firming up in the middle, turn oven down to 300 degrees and bake until the middle is (or almost) solid.

For an optional fruit topping, heat one 10 oz. package of frozen fruit – blueberries, strawberries, raspberries, or cherries, in a small saucepan until hot. There should be approximately ½ cup of juice in the fruit, if not, add some water. Add honey/stevia to taste. In a small cup, mix 2 tablespoons of arrowroot, corn starch, or kuzu root starch with 1-2 tablespoons of water and blend. Add this mixture to the HOT fruit, and stir until thickened. Spread the fruit mix over the cheesecake.

Refrigerate cheesecake for at least an hour, until cold and ready to serve.

Recipe submitted by Deborah, Shirley, IN

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Easy Energy Bars

Easy Energy Bar
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Preheat oven to 350.

Mash bananas well in mixer then add all other ingredients and blend well.

Place dough on a 12×16 inch jellyroll pan that’s been greased generously with coconut oil. Pat out the dough into a rectangle about 1/3″ thick.

Bake at 350 degrees for approximately 18 ? 20 minutes. Cool on rack 15 minutes then cut in bars. Store in air-tight container and refrigerate.

Note: Before or after baking you may brush or drizzle a generous amount of melted coconut oil on top of the bars for an extra energy boost.

Recipe submitted by Sandra, New Port Richey, FL

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Mock Chocolate Cheesecake

Crust:

Filling:

Process crust ingredients in a food processor until crumbly. Press into a springform pan greased with coconut oil. Set aside

Process filling ingredients in a blender till silky smooth. Pour into crust. Cover and freeze until firm. Slice and serve.

This is better than any chocolate cheesecake I’ve had!

Recipe submitted by Kim, Whigham, GA

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Zesty Dinner Salad

In a large serving bowl, combine all wet ingredients and whisk together. Toss in cheese, spinach, and coconut.

This salad goes well with chicken dinners.

Recipe submitted by Jonathan, Stevens, PA

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Coconut Oatmeal Breakfast

Serves 2

The night before, soak the cup of oatmeal in 1 cup of water and 1 tablespoon yogurt (or other listed ingredients if allergic to dairy). In a separate bowl, soak the nuts in warm water. Soaking the oats and the nuts is very important! It breaks down the phytates which keep the body from absorbing their nutrients properly. An added bonus is that it drastically quickens the cooking time.

In the morning, place remaining cup of water with a dash of salt on the stove. Bring water to a boil. Once boiling, add soaked oatmeal. Cook on medium heat for 5 minutes, stirring constantly. Cover and let sit for a few minutes.

In individual bowls, combine the oatmeal with 1 tablespoon of coconut oil and the soaked nuts in each bowl along with coconut cream concentrate and any dried or fresh fruit or coconut. Ground cinnamon is also a nice addition. Drizzle on some raw honey to sweeten it up a bit, and you have a hearty, healthy breakfast!

Recipe submitted by Anita, Memphis, TN

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Coconut Milk Rice Pudding

rice pudding
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Heat the water and coconut cream concentrate in a medium saucepan until it simmering. Add the cooked rice and simmer until almost all of the liquid is absorbed.

Add honey or sweetener of your choice, vanilla, and coconut plus optional ingredients if desired. Let cool for a few minutes. Can be eaten warm (my favorite) or cold.

Recipe submitted by Tammy, Cape Girardeau, MO

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Almond Chocolate Chip Coconut Cookies

Almond Chocolate Chip Coconut Cookies

Almond Chocolate Chip Coconut Cookies Recipe Photo
Almond Chocolate Chip Coconut Cookies
Prepared by Sarah Shilhavy
Photo by Jeremiah Shilhavy

Place the oats in a food processor or blender and process until the oats are in smaller pieces, but not until fine like flour.

Preheat oven to 375 degrees.

Cream butter & coconut oil. Add sugars, beat until fluffy. Beat in eggs and vanilla. Set aside.

Mix all dry ingredients (don’t forget to process the oats) and then add to creamed mixture. When combined, add coconut, almonds, and chocolate.

Roll dough into balls and place on cookie sheets. Bake in preheated oven for 6 minutes, flatten with spatula, and bake for 5 minutes longer.

Remove from oven, let cookies cool on pan for 2 minutes, then remove to wire rack and cool.

*You may use all dark chocolate if desired.

Recipe submitted by Tammy, New Gloucester, ME

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