Feed

Gluten Free Beverages Recipes

Sour Cherry Smoothie

Sour_Cherry_Smoothie
Sour Cherry Smoothie
photo by recipe author

 

 

Servings: 4
Preparation Time: 5 minutes

  • 2 1/2 cups milk of choice*
  • 1/2 – 3/4 cup sour cherries, frozen
  • 1 cup frozen mango chunks
  • 1 frozen banana
  • juice from 1/2 lemon
  • 1 tablespoon frozen orange juice concentrate
  • 2 tablespoons Tropical Traditions Gold Label Virgin Coconut Oil, melted

Place all ingredients besides melted coconut oil in blender, blend on high until creamy. Add coconut oil, blend again. Serve.

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Marijah from Columbia, KY won $50 for this recipe and photo! Submit your coconut recipes and photos here! 

Read More

Early Riser Coffee

Early_Riser_Coffee
Early Riser Coffee
photo by recipe author

 

 

Servings: 2
Preparation Time: 5-10 minutes

Blend all ingredients on high for 2 minutes. Pour and enjoy immediately.

Marijah from Columbia, KY won $50 for this recipe and photo! Submit your coconut recipes and photos here!

Read More

Fresh Coconut Milk Cherry Berry Smoothie

Fresh_Coconut_Milk_Cherry_Berry_Smoothie
Fresh Coconut Milk Cherry Berry Smoothie
photo by recipe author

 

Servings: 1
Preparation Time: 5 minutes

Combine all ingredients in a blender and blend until smooth. Pour and enjoy.

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Courtney from Weir, KS won $50 for this recipe and photo! Submit your coconut recipes and photos here!

Read More

Ultimate Mocha Cocoa

Ultimate_Mocha_Cocoa
Ultimate Mocha Cocoa
photo by recipe author

 

Servings: 2
Preparation Time: 10 minutes

In a large saucepan, combine ingredients. Heat over low heat until just boiling. Remove from heat and pour into mugs.

Adjust honey and syrup measurements for desired sweetness.

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Courtney from Weir, KS won $50 for this recipe and photo! Submit your coconut recipes and photos here!

Read More

Coconut Turmeric Citrus Smoothie

Coconut_Turmeric_Citrus_Smoothie
Coconut Turmeric Citrus Smoothie
photo by recipe author

 

Servings: 1
Preparation Time: 10 minutes

  • 1 cup coconut milk*
  • 1 teaspoon chia seeds or hemp seeds
  • 1 teaspoon goji berries or dried cranberries
  • 1/4 cup frozen orange concentrate or 1 small peeled orange or tangerine, deseeded
  • 1/4 cup frozen mango or pineapple chunks
  • 1/2 teaspoon organic turmeric powder or one inch piece of turmeric root, peeled
  • 1/4 teaspoon ginger or sliver of peeled fresh ginger
  • 1/4 teaspoon cinnamon, optional
  • 1 tablespoon coconut oil or Coconut Cream Concentrate
  • 1 tablespoon organic honey or maple syrup
  • 4 ice cubes

Add coconut milk, chia seeds, and dried fruit to blender and let sit for a few minutes while you prepare the other ingredients to allow them to plump up and puree more easily.

Add remaining ingredients to the blender and process until smooth.

Serve and enjoy!

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Cheryl from Carbondale, IL won $50 for this recipe and photo! Submit your coconut recipes and photos here!

Read More

Aronia Berry Smoothie

 Aronia_Berry_Smoothie
Aronia Berry Smoothie
photo by recipe author

 

Servings: 4
Preparation Time: 10 mins

  • 2 tablespoons chia seeds, soaked in ½ cup water for 15 minutes
  • 1 cup ice cubes
  • 1 cup coconut milk*
  • 1 cup plain Greek yogurt, or kefir
  • 1-2 tablespoons raw honey
  • 1-2 tablespoons coconut cream concentrate
  • 1 or 2 frozen bananas
  • 1 cup frozen aronia berries, or blueberries
  • water, as needed
  • scoop of ice cream or dollop whipped cream, optional

Soak chia seeds in water for 15 minutes.

Put all ingredients into blender. Blend until smooth, adding water as necessary.

Top with ice cream or whipped cream, if desired.

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Amy from Milford, NE won $50 for this recipe and photo! Submit your coconut recipes and photos here!

Read More

Peaches and Cream Dairy Free Smoothie

 Peaches_and_Cream_Dairy_Free_Smoothie
Peaches and Cream Dairy Free Smoothie
photo by recipe author

 

 

Servings: 1
Preparation Time: Under 10 minutes

  • 1 whole peach, large
  • 1 cup coconut milk* or other dairy free milk
  • 1/4 cup frozen fruit of your choice
  • 1 tablespoon coconut cream concentrate
  • 2 tablespoons fresh ground nuts
  • 1 tablespoon dried coconut flakes
  • 1 tablespoon honey
  • 4 ice cubes

Wash and peel peach, cut into quarters. Place peach and all remaining ingredients into blender and puree until smooth. Enjoy!

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Cheryl from Carbondale, IL won $50 for this recipe and photo! Submit yours here!

For more healthy smoothie recipes, see: The Ultimate Smoothie Book

Read More

Dairy Free Banana Walnut Bread Smoothie

Dairy_Free_Banana_Walnut_Bread_Smoothie
Dairy Free Banana Walnut Bread Smoothie
photo by recipe author

 

Servings: 1
Preparation Time: 5 minutes

  • 1/2 cup ice
  • 1/2 banana
  • 6-10 walnuts
  • 1/2 teaspoon ground cinnamon
  • dash vanilla extract
  • dash ground nutmeg
  • 8 ounces coconut milk*

In a blender, combine all ingredients and blend until smooth – about a minute. Pour into a glass and serve.

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Courtney from Columbus, KS won $50 for this recipe and photo! Submit yours here!

Read More