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Gluten-free Coconut Recipes

Sour Cherry Smoothie

Sour_Cherry_Smoothie
Sour Cherry Smoothie
photo by recipe author

 

 

Servings: 4
Preparation Time: 5 minutes

  • 2 1/2 cups milk of choice*
  • 1/2 – 3/4 cup sour cherries, frozen
  • 1 cup frozen mango chunks
  • 1 frozen banana
  • juice from 1/2 lemon
  • 1 tablespoon frozen orange juice concentrate
  • 2 tablespoons Tropical Traditions Gold Label Virgin Coconut Oil, melted

Place all ingredients besides melted coconut oil in blender, blend on high until creamy. Add coconut oil, blend again. Serve.

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Marijah from Columbia, KY won $50 for this recipe and photo! Submit your coconut recipes and photos here! 

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Gluten Free Chicken Spinach Bundles

Gluten_Free_Chicken_Spinach_Bundles
Gluten Free Chicken Spinach Bundles
photo by recipe author

 

Servings: 4
Preparation Time: 30 minutes

Crust:

  • 1 cup gluten-free flour blend*
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup palm shortening
  • 1/4 cup coconut milk**

Filling:

  • 1 tablespoon coconut oil
  • 1/2 teaspoon garlic, minced
  • 2 cups spinach
  • 1 cup chicken, cooked and shredded
  • 1 teaspoon basil or Italian seasonings
  • 1 cup cheese, shredded

In a mixing bowl, combine flour, baking powder and salt. Cut in palm shortening until mix is crumbly. Slowly add in milk until dough ball forms. Add more milk if dough is too dry – it should form together easily. Divide dough into four pieces. Roll each piece out into a thin rectangle.

Meanwhile, sauté spinach in coconut oil with garlic over medium heat until soft. Add in chicken and seasonings. Add 1/4 of the filling mixture into the middle of a dough circle. Top with 1/4 cup shredded cheese. Carefully fold crust around filling and seal edges (use water to help if necessary). Repeat with remaining dough and filling.

Bake on a greased baking sheet at 375° F for about 15 minutes.

*Gluten Free Flour Mix:

Makes 3 cups

Mix all ingredients together and use as directed.

**Homemade Coconut Milk

*For the freshest coconut milk homemade coconut milk. (See video at this link.)

Courtney from Weir, KS won $50 for this recipe and photo! Submit your coconut recipes and photos here!

 

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Gluten Free Coconut Carrot Cake

Gluten_Free_Coconut_Carrot_Cake
Gluten Free Coconut Carrot Cake
photo by recipe author

 

Servings: 12
Preparation Time: 60 minutes

Carrot Cake:

  • 1/3 cup palm shortening, grass-fed butter or ghee
  • 1/4 cup applesauce
  • 1/2 cup raw honey
  • 1/2 cup whole sugar
  • 3 large eggs
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 3 teaspoons baking powder
  • 2 1/2 cups gluten free flour blend*
  • 1 cup coconut milk**
  • 1 teaspoon vanilla extract
  • 1 cup carrots, finely shredded
  • 2 oranges, juice and zest
  • 1 cup pecans, finely chopped

Frosting:

In a mixing bowl, combine palm shortening, applesauce, honey and sugar until smooth. Add in eggs, one at time and beat until smooth. Add in cinnamon, nutmeg, salt, baking powder and flour. Pour in milk and vanilla. Beat on medium speed for about 3 minutes.

Fold in carrots, orange juice and zest and pecans. Pour into greased cake pans.

Bake at 325° F for about 25-35 minutes or until cooked through and slightly brown.

Remove from oven and let cool completely on wire racks.

Meanwhile, beat together palm shortening, cream cheese and vanilla for frosting over medium speed. Slowly add in sugar and beat until smooth.

Place bottom layer of cake on serving dish. Spread a layer of frosting over cake and sprinkle with crushed coconut chips. Repeat with remaining layers.

*Gluten Free Flour Mix:

Makes 3 cups

Mix all ingredients together and use as directed.

**Homemade Coconut Milk

For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Courtney from Weir, KS won $50 for this recipe and photo! Submit your coconut recipes and photos here!

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Hummus

Hummus
Hummus
photo by recipe author

 

Servings: 6-8
Preparation Time: 10-15 minutes

Blend all ingredients in a food processor until smooth and creamy. Garnish with a drizzle of olive oil and paprika if desired.

Serve on a dish with your favorite fresh, crisp vegetables or crackers.

Marijah from Columbia, KY won $50 for this recipe and photo! Submit your coconut recipes and photos here!

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Berry BBQ Skillet Chicken

Berry_BBQ_Skillet_Chicken
Berry BBQ Skillet Chicken
photo by recipe author

 

Servings: 4
Preparation Time: 30 minutes

Skillet Chicken:

  • 2 tablespoons coconut oil
  • 2 large chicken breasts, cut into chunks
  • 1-2 cups pineapple fresh pineapple, cut into chunks
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon chili powder
  • pineapple shells, for cooking

Berry BBQ Sauce: makes about 1 cup

  • 1/2 cup ketchup*
  • 1/4 cup blueberry jam/preserve
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons coconut oil
  • 1 teaspoon minced garlic
  • 1 teaspoon honey
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon chipotle pepper powder

In a large skillet, heat coconut oil. Add in chicken, paprika, salt, pepper and chili powder. Cook over medium heat for about 10 minutes.

Turn chicken over and place pieces of pineapple shell over chicken while it is cooking. This allows the chicken to steam cook and also allows pineapple juice to drip onto chicken. Cook for an additional 10 minutes or until chicken is cooked through. Remove pineapple shell and add in pineapple chunks. Sauté for just a couple minutes to get pineapple coated in seasonings.

Meanwhile, mix together sauce ingredients in a small bowl. Pour over chicken in skillet or serve on the side.

Make your own Homemade Fresh Tomato Ketchup, following this recipe here.

Courtney from Weir, KS won $50 for this recipe and photo! Submit your coconut recipes and photos here!

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Gluten Free Nut Butter Chocolate Chip Cookies

Gluten_Free_Nut_Butter_Chocolate_Chip_Cookies
Gluten Free Nut Butter Chocolate Chip Cookies
photo by recipe author

 

Servings: 36
Preparation Time: 20 minutes

In a mixing bowl, cream together butter or shortening, peanut butter, sugar and honey until smooth. Add in vanilla and eggs, beat well.

Slowly add in baking powder, almond flour, coconut flour, arrowroot starch and salt until just blended. Fold in cacao nibs or chocolate chips.

Using a cookie scoop, scoop dough onto baking sheets lined with parchment paper or a liner. You may add texture and flatten the cookies a little before baking by gently pressing a fork across the tops of the cookies, if desired.

Note: if using cacao nibs instead of chocolate chips, the nibs will be hidden in the cookies and not as evident as chocolate chips would be, as pictured above.

Bake at 375 ° F for about 12-15 minutes.

*You can grind your own almond flour by placing whole almonds in a blender/food processor and blending until you get a fine meal.

Courtney from Weir, KS won $50 for this recipe and photo! Submit your coconut recipes and photos here!

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Dairy Free Coconut Milk Chocolate Pudding

Dairy_Free_Coconut_Milk_Chocolate_Pudding
Dairy Free Coconut Milk Chocolate Pudding
photo by recipe author

 

Servings: 4
Preparation Time: 10 minutes

  • 1/2 cup dried golden figs, chopped
  • 1 1/2-2 cups coconut milk*
  • 2 teaspoons vanilla extract
  • pinch salt
  • 2 tablespoons cocoa powder

Optional garnishes: tart dried cherries, toasted coconut flakes, or chopped figs.

Chop figs into very small pieces. Then measure out 1/2 cup. Add chopped figs, 1 cup coconut milk, vanilla, and salt into a high speed blender or food processor – blend until creamy.

Then slowly add in additional 1 cup coconut milk, depending on your figs you may only need to add in 1/2 cup more milk. Add in cocoa powder and blend again.

Serve immediately or chill in fridge overnight before serving.

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Andrea from Willamina, OR won $50 for this recipe and photo! Submit your coconut recipes and photos here!

 

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Garlic Butter Asparagus

Garlic_Butter_Asparagus
Garlic Butter Asparagus
photo by recipe author

 

Servings: 3+
Preparation Time: 20 minutes

Wash asparagus, break off ends, then cut into about 2-3 inch pieces.

Melt coconut oil, 3 tablespoons butter and 2 teaspoons garlic in a skillet on medium-high heat. Add asparagus spears. Add remaining butter, garlic, salt and pepper.

Cover the skillet with a lid for about 10 minutes (5 minutes through, mix to make sure that the butter and garlic are covering all pieces). Remove the lid, mix again, and let simmer for about 2-5 more minutes. Add a squeeze of fresh lemon juice, if desired.

Meredith from Rockwall, TX won $50 for this recipe and photo! Submit your coconut recipes and photos here!

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