1. In a small bowl, whisk together the vinegar, chives or scallions, salt, sweetener, garlic, savory or oregano, and cayenne.
2. Add the mayonnaise and whisk until well blended. Refrigerate until ready to use.
Makes about 4 servings
Season fish with lemon and salt. Set aside. Thinly slice onions and seeded bell pepper. Peel, seed and slice tomatoes. Cook onions in olive oil until translucent. Add green pepper and cook 3 minutes. Add tomatoes to pan and cook a few more minutes. Place fish in pan, top with the Virgin Palm oil, cover the pan and cook until fish is almost cooked through. Add chopped herbs and red pepper and cook uncovered over high heat to evaporate some of the liquid. Just before serving add the coconut cream concentrate and bring almost to a boil. Before serving, sprinkle the lemon juice over the top and add more freshly chopped cilantro, if desired. Serve immediately.
TOPPING
1. On each side of the fish steak, make 3 diagonal cuts 2 inches long and 1/2 inch deep. Place the halibut in a large, shallow dish and pour the lemon juice over it; marinate for 30 minutes at room temperature.
2. Preheat oven to 450 degrees F.
3. Place the fish on a broiling pan and sprinkle with lemon juice from the marinade along with black pepper. Bake the fish for 15 minutes, or until it is opaque in the middle.
4. While the halibut is baking, combine the mayonnaise, Parmesan cheese, lemon juice, green onions, garlic, mustard, and hot sauce or cayenne in a small bowl and mix well.
5. Remove halibut from the oven and then turn the oven to broil.
6. Sprinkle salt, as desired, over the fish and then spread some of the topping over each fillet. Broil the fish for about 1 minute, or until the topping is golden brown.
Serves 4-6.
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Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy |
It’s true! These creamy little bark-like “crunchies” are seriously better than candy. No lie.
When this recipe was first published over 2 years ago it became an instant hit. Readers raved about the stuff. When I made it myself, I did too.
It is very simple and easy to make. The only really long part is waiting for the Coconut Cream Concentrate to warm up to a liquidy-ish state (see our video on how to do this) for proper measuring and mixing. After that, it’s just a throw-it-all-together-and-refrigerate process. How much simpler can it get?
The first time I made this 2 years ago, the whole batch was gobbled up and then (it being Christmas and everything, with various other sweets lying around) was promptly forgotten. Now, at around the same time this recipe was first posted two years ago, we’ve finally gotten around to making another batch. At the first bite the taste of the salt turned me off, but on the second piece, I remembered why I liked this recipe so much. It’s creamy, rich, versatile, easy, crunchy and low on sugar without sacrificing any taste. That is a nice thought considering how much one can overload on sugar this time of the year.
I like to cut down on the salt (not a big fan of the sweet and salty mix) and add a bit of vanilla extract. Chocolate is a great addition to this as well. Just melt and spread over the bark before chilling or drizzle. Use your imagination (this recipe will actually let you, it’s next to impossible to mess it up), watch the video below for a step by step tutorial and mix up a batch to add to your Christmas cookie and candy plate. You won’t regret it. I’m sure of it.
Better-Than-Candy Nut Crunchies
Process sugar in a food processor until very fine.
Spread nuts in a cookie sheet and toast very lightly in a low heated oven. Place Coconut Cream Concentrate jar in hot water to soften. In a medium sized bowl, beat desired amount of Coconut Cream, your choice of sweetener (see below), coconut oil, and salt with a mixer until creamy. Make sure the sugar and salt are mixed in well.
Fold the toasted nuts into the mixture and mix well with a large spoon until all nuts are well coated. Spread mixture evenly on a cookie sheet covered with parchment paper.
Sprinkle the coconut shreds or flakes toasted lightly if desired over the Nut Crunchies and place cookie sheet in the refrigerator.
When cold, break apart the Nut Crunchies into bite-sized pieces and store in covered containers in the refrigerator.
Note: all measurements are approximate and can be varied to suit your taste. It is pretty hard to mess these up.
Variations:
Use your imagination!
Beware: They are addictive! But sooo healthy too. Enjoy!
Submitted by Carol, Palm Bay, FL
Thanks for stopping by!
Sarah
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| Gluten Free No-Roll Sugar Cookies |
| Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy |
These gluten free cookies bake up soft and chewy with a slightly crisp outside. This is a drop cookie recipe, so there is no need to roll the dough out. Once the cookies have fully cooled you can decorate with frosting and toppings or simply eat plain! For a coconut sugar cookie variation stir in some dried flaked coconut into the dough before baking.
Servings: 20 cookies
Preparation Time: 15 minutes
Preheat oven to 375 degrees F.
Cream butter, cream cheese and sugar together in the bowl of an electric mixer fitted with the paddle attachment. Beat until mixture is light and fluffy, about 3 minutes. Scrape bowl down with a rubber spatula once or twice, as needed. Add egg and vanilla extract, beat until well combined and scrape bowl down as needed.
In a separate bowl mix flour mix, baking soda, baking powder and xanthan gum together. Add to the butter and sugar mixture and stir until well combined and a sticky dough forms.
Using a cookie scoop, drop heaping tablespoon sized balls unto parchment paper lined cookie sheets. Place about 2 inches apart.
Bake cookies for 9-12 minutes, or until the edges and tops begin to turn golden brown.
Remove cookies from the oven and allow to cool on the sheet for 1-3 minutes. Slide parchment paper off cookie sheet and allow cookies to cool completely on a wire rack or counter top (still on the parchment).
*Gluten Free Flour Mix:
Makes 3 cups
Mix all ingredients together and use as directed.
Recipe courtesy Sarah Shilhavy
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| Feel Good Cold Weather Soup with Coconut Oil |
| Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy |
The veggies in the ingredient list are only suggestions – the ingredients shown are what I had on hand at the time.
Servings: 4-6
Preparation Time: 15 minutes
Bring broth to a boil; add the veggies that need to cook longer. Example: potatoes first, boil a few minutes, celery, onion and carrot next (if you want your carrots only partly cooked and still crunchy add them in the last 10-5 minutes of cook time). Add seasoning at this point or wait until the end.
Lower heat and simmer for about 20-30 minutes or until potatoes are tender.
Add remaining ingredients.
Recipe submitted by Simi, Los Angeles, CA
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| Coconut Oil Fudge with Nuts & Fruit |
| Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy |
Preparation time: 15 minutes
Servings: 25
Prepare all ingredients before mixing together.
In the bowl of a standing mixer stir coconut oil until creamy with no lumps (if oil is too thick set bowl in warm water). Add nuts, cocoa powder and sweetener, mixing after each ingredient. Mix the dried fruit in.
Spread fudge into 7×11 or 8×8 inch pan and refrigerate or freeze until firm. Cut into squares and serve. Keep refrigerated.
Recipe submitted by Mike, Hobart, WA
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| Rise & Shine Breakfast Smoothie |
| Photo by recipe author |
Servings: 2
Preparation Time: 10 minutes
Pour your choice of cultured dairy into the blender. Add in mango, strawberries, bananas and honey (add flax seed and/or egg yolks if desired).
Give it a whirl till smooth and while it is blending… add coconut oil and let it run for a minute more. Pour into a tall, large glass and top with coconut flakes and extra ground flax seeds if desired.
Recipe submitted by Marillyn, Bloomingdale, IL
